13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lawrence CRESWELL (#1404)
Finished
GUN TIME:  13:12:27
Place
966  OF 1404
Male
845  OF 1186
45-49
89  OF 151

Swim 00:59:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:50 00:28:50 111 100 10 3.95 / 15:10 05:12:12
Swim 00:30:52 00:59:44 107 97 10 3.81 / 15:43 22:09:46

T1 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 01:04:44 320 279 13 - / - 06:24:46

Cycle 06:18:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:55:17 02:00:02 1147 1027 123 26.04 / 02:18 16:20:04
Cycle 60k 01:09:58 03:10:02 1072 968 113 28.73 / 02:05 02:56:44
Cycle 94k 00:53:45 04:03:48 924 834 86 28.14 / 02:07 04:20:30
Cycle 120k 01:10:26 05:14:15 811 733 77 28.85 / 02:04 08:27:37
Cycle 154k 00:53:06 06:07:23 689 628 60 28.54 / 02:06 13:14:05
Cycle 179.8k 01:14:48 07:22:12 830 745 71 28.58 / 02:05 02:02:14
Cycle 00:00:44 07:22:58 908 816 80 28.55 / 02:06 17:29:40

T2 00:08:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:02 07:31:02 1014 862 89 - / - 15:37:44

Run 05:41:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:01 07:58:04 1192 1020 119 8.87 / 06:45 02:41:26
Run 6k 00:13:04 08:11:10 1186 1011 126 8.97 / 06:41 02:27:52
Run 12k 00:43:43 08:54:54 947 800 93 8.58 / 06:59 08:08:16
Run 14k 00:12:34 09:07:30 805 684 68 8.7 / 06:53 01:37:32
Run 18k 00:30:01 09:37:32 969 811 90 8.53 / 07:01 12:27:34
Run 20k 00:17:10 09:54:44 1329 1122 137 8.35 / 07:11 07:54:46
Run 26k 01:01:53 10:56:38 1357 1145 145 7.58 / 07:54 10:46:40
Run 28k 00:13:21 11:10:00 685 583 62 7.67 / 07:49 11:26:42
Run 32k 00:30:13 11:40:15 784 665 69 7.7 / 07:47 14:26:57
Run 34k 00:18:01 11:58:18 1292 1092 134 7.63 / 07:51 00:01:40
Run 40k 00:56:25 12:54:44 1181 1004 125 7.41 / 08:05 13:54:46
Run 42k 00:16:43 13:11:29 1232 1044 124 7.4 / 08:06 17:44:51
Run 00:00:55 13:12:26 1161 981 119 7.41 / 08:05 15:45:48