13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

John DONOVAN (#1393)
Finished
GUN TIME:  12:35:48
Place
747  OF 1404
Male
665  OF 1186
45-49
61  OF 151

Swim 01:16:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:49 00:35:49 747 677 66 3.18 / 18:51 05:32:31
Swim 00:40:19 01:16:09 872 772 79 2.99 / 20:02 04:39:31

T1 00:09:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:39 01:25:50 1060 924 105 - / - 08:45:52

Cycle 06:23:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:51:32 02:17:23 871 799 81 27.94 / 02:08 10:37:25
Cycle 60k 01:09:17 03:26:42 1038 941 109 29.78 / 02:00 04:03:24
Cycle 94k 00:55:01 04:21:45 1026 922 104 28.65 / 02:05 16:11:47
Cycle 120k 01:08:23 05:30:09 670 620 59 29.47 / 02:02 14:26:51
Cycle 154k 00:58:27 06:28:37 1109 976 112 28.53 / 02:06 09:18:39
Cycle 179.8k 01:20:23 07:49:02 1104 974 110 28.15 / 02:07 02:05:44
Cycle 00:00:45 07:49:48 988 887 95 28.12 / 02:07 11:49:50

T2 00:08:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:03 07:57:53 1017 864 90 - / - 14:31:15

Run 04:37:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:44 08:20:39 736 648 63 10.55 / 05:41 02:44:01
Run 6k 00:10:49 08:31:29 652 574 52 10.71 / 05:35 15:54:51
Run 12k 00:36:47 09:08:18 443 385 36 10.22 / 05:51 18:15:00
Run 14k 00:11:40 09:20:00 568 487 46 10.23 / 05:51 10:56:42
Run 18k 00:26:07 09:46:08 571 489 41 9.97 / 06:00 02:29:30
Run 20k 00:12:28 09:58:37 669 575 48 9.94 / 06:02 10:11:59
Run 26k 00:46:20 10:44:58 800 672 74 9.33 / 06:25 03:51:40
Run 28k 00:12:38 10:57:38 527 452 46 9.34 / 06:25 01:37:40
Run 32k 00:28:15 11:25:54 599 504 49 9.23 / 06:30 17:12:36
Run 34k 00:12:35 11:38:31 556 474 44 9.24 / 06:29 18:01:53
Run 40k 00:42:56 12:21:28 547 471 45 9.1 / 06:35 07:14:50
Run 42k 00:13:03 12:34:33 805 687 71 9.1 / 06:35 00:51:15
Run 00:01:13 12:35:47 582 495 44 9.11 / 06:35 05:32:29