13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Johan DU PLESSIS (#1390)
Finished
GUN TIME:  12:56:35
Place
884  OF 1404
Male
777  OF 1186
45-49
80  OF 151

Swim 01:05:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:22 00:31:22 285 259 21 3.63 / 16:30 20:34:44
Swim 00:34:02 01:05:25 313 284 23 3.48 / 17:12 23:55:27

T1 00:07:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:24 01:12:50 766 674 69 - / - 19:09:32

Cycle 05:46:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:57 01:59:49 386 367 24 30.66 / 01:57 00:13:11
Cycle 60k 00:59:04 02:58:54 218 208 11 33.94 / 01:46 23:48:56
Cycle 94k 00:48:03 03:46:58 349 328 22 32.7 / 01:50 07:10:20
Cycle 120k 01:05:38 04:52:38 474 444 38 32.75 / 01:49 00:46:00
Cycle 154k 00:54:27 05:47:07 829 739 74 31.5 / 01:54 22:23:49
Cycle 179.8k 01:12:02 06:59:11 671 619 58 31.15 / 01:55 15:55:53
Cycle 00:00:37 06:59:49 466 435 40 31.12 / 01:55 11:03:11

T2 00:07:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:47 07:07:38 974 831 83 - / - 13:54:20

Run 05:48:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:11 07:37:51 1317 1120 138 7.94 / 07:32 11:27:53
Run 6k 00:11:52 07:49:45 957 836 88 8.55 / 07:00 17:46:27
Run 12k 00:46:15 08:36:01 1089 921 110 8.14 / 07:21 23:29:23
Run 14k 00:14:40 08:50:42 1207 1016 125 8.15 / 07:21 12:04:04
Run 18k 00:36:42 09:27:26 1333 1120 138 7.72 / 07:45 22:37:28
Run 20k 00:15:09 09:42:37 1181 999 117 7.74 / 07:44 22:49:19
Run 26k 00:52:51 10:35:30 1131 960 110 7.5 / 07:59 21:18:52
Run 28k 00:17:06 10:52:37 1250 1047 128 7.46 / 08:02 18:59:19
Run 32k 00:35:04 11:27:42 1159 978 120 7.38 / 08:07 00:17:44
Run 34k 00:16:35 11:44:19 1217 1033 129 7.37 / 08:08 07:44:21
Run 40k 00:56:37 12:40:57 1187 1009 126 7.2 / 08:19 12:44:19
Run 42k 00:14:27 12:55:25 1040 878 94 7.24 / 08:16 03:12:07
Run 00:01:08 12:56:34 1204 1017 124 7.25 / 08:16 17:56:36