13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Garth VAN DEN BERGH (#1347)
Finished
GUN TIME:  12:58:04
Place
901  OF 1404
Male
791  OF 1186
45-49
84  OF 151

Swim 01:19:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:06 00:39:06 1087 956 112 2.91 / 20:34 02:29:08
Swim 00:40:13 01:19:21 1005 886 105 2.87 / 20:52 16:59:23

T1 00:09:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:57 01:29:19 1098 956 109 - / - 13:46:01

Cycle 06:23:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:53:24 02:22:45 1024 924 99 26.95 / 02:13 04:12:47
Cycle 60k 01:07:48 03:30:35 950 864 93 29.69 / 02:01 01:43:57
Cycle 94k 00:53:52 04:24:28 932 842 88 28.77 / 02:05 10:21:10
Cycle 120k 01:14:25 05:38:55 1060 945 107 28.84 / 02:04 12:02:17
Cycle 154k 00:56:40 06:35:36 996 883 98 28.21 / 02:07 08:45:38
Cycle 179.8k 01:16:04 07:51:42 906 811 82 28.21 / 02:07 03:21:44
Cycle 00:00:45 07:52:29 976 875 90 28.18 / 02:07 22:29:11

T2 00:08:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:50 08:01:20 1103 934 95 - / - 03:24:42

Run 04:56:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:18 08:23:39 671 596 54 10.76 / 05:34 16:33:41
Run 6k 00:10:39 08:34:19 598 530 47 10.91 / 05:29 17:07:41
Run 12k 00:37:43 09:12:03 532 465 43 10.18 / 05:53 15:02:05
Run 14k 00:12:42 09:24:47 835 709 71 10.06 / 05:57 03:41:29
Run 18k 00:28:46 09:53:35 835 707 72 9.62 / 06:14 20:56:57
Run 20k 00:16:08 10:09:45 1279 1080 132 9.34 / 06:25 21:59:47
Run 26k 00:43:54 10:53:40 619 520 54 9.05 / 06:37 10:23:42
Run 28k 00:13:34 11:07:16 741 623 66 9.03 / 06:38 08:57:18
Run 32k 00:37:27 11:44:44 1257 1059 130 8.59 / 06:58 18:08:06
Run 34k 00:14:04 11:58:49 878 751 78 8.59 / 06:59 00:55:31
Run 40k 00:45:30 12:44:21 706 601 61 8.48 / 07:04 08:44:23
Run 42k 00:12:27 12:56:49 674 575 57 8.52 / 07:02 00:13:31
Run 00:01:13 12:58:03 787 670 67 8.53 / 07:01 15:11:25