13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gareth Coleman (#1346)
Finished
GUN TIME:  12:51:49
Place
862  OF 1404
Male
756  OF 1186
45-49
76  OF 151

Swim 01:09:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:25 00:33:25 456 414 31 3.41 / 17:35 09:53:27
Swim 00:35:39 01:09:06 455 413 34 3.29 / 18:11 05:42:28

T1 00:09:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:23 01:18:31 1029 901 102 - / - 04:51:53

Cycle 06:06:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:17 02:07:49 641 597 57 29.21 / 02:03 21:01:11
Cycle 60k 01:04:29 03:12:20 693 645 64 31.63 / 01:53 01:49:02
Cycle 94k 00:50:29 04:02:51 592 551 47 30.67 / 01:57 05:46:13
Cycle 120k 01:08:41 05:11:33 686 636 62 30.89 / 01:56 08:11:35
Cycle 154k 00:54:48 06:06:23 859 762 79 30.01 / 01:59 02:23:05
Cycle 179.8k 01:17:50 07:24:14 992 883 95 29.49 / 02:02 06:50:56
Cycle 00:00:43 07:24:59 757 693 68 29.47 / 02:02 11:25:01

T2 00:17:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:17:28 07:42:29 1397 1182 147 - / - 22:35:51

Run 05:09:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:09 08:07:39 1046 912 102 9.54 / 06:17 01:01:01
Run 6k 00:11:53 08:19:34 964 841 90 9.71 / 06:10 03:32:56
Run 12k 00:45:38 09:05:13 1053 892 104 8.7 / 06:53 03:58:35
Run 14k 00:13:09 09:18:23 950 805 88 8.75 / 06:50 23:38:25
Run 18k 00:28:51 09:47:15 842 714 75 8.65 / 06:55 12:03:57
Run 20k 00:14:44 10:02:01 1117 944 101 8.6 / 06:58 08:12:03
Run 26k 00:58:28 11:00:30 1303 1098 140 7.87 / 07:36 02:50:32
Run 28k 00:15:50 11:16:21 1127 952 115 7.85 / 07:38 11:33:03
Run 32k 00:28:47 11:45:10 648 546 58 7.91 / 07:35 08:21:52
Run 34k 00:11:48 11:57:00 370 317 26 8.01 / 07:29 01:40:22
Run 40k 00:41:53 12:38:54 484 415 35 8.09 / 07:24 09:18:56
Run 42k 00:11:54 12:50:50 577 492 45 8.17 / 07:20 12:07:32
Run 00:00:56 12:51:48 903 770 80 8.18 / 07:19 11:01:50