13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Danna STRYDOM (#1325)
Finished
GUN TIME:  12:57:30
Place
892  OF 1404
Male
784  OF 1186
45-49
82  OF 151

Swim 01:19:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 1036 911 106 2.96 / 20:16 21:18:32
Swim 00:40:40 01:19:12 998 879 103 2.87 / 20:50 03:15:54

T1 00:13:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:48 01:33:01 1329 1138 136 - / - 03:33:03

Cycle 06:16:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:24 02:23:27 766 710 71 28.56 / 02:06 16:13:29
Cycle 60k 01:07:31 03:30:59 931 848 92 30.52 / 01:57 13:37:41
Cycle 94k 00:54:51 04:25:51 1016 913 101 29.16 / 02:03 06:35:53
Cycle 120k 01:10:34 05:36:27 828 746 79 29.57 / 02:01 05:23:09
Cycle 154k 00:55:57 06:32:25 940 836 94 28.85 / 02:04 13:02:27
Cycle 179.8k 01:15:58 07:48:24 900 806 80 28.73 / 02:05 08:15:06
Cycle 00:00:43 07:49:09 882 792 78 28.71 / 02:05 17:05:51

T2 00:10:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:04 07:59:14 1209 1025 113 - / - 16:45:56

Run 04:58:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:21 08:22:37 824 724 73 10.27 / 05:50 00:25:59
Run 6k 00:11:50 08:34:28 949 830 87 10.22 / 05:52 03:17:50
Run 12k 00:39:28 09:13:57 671 581 57 9.63 / 06:13 05:03:59
Run 14k 00:12:13 09:26:12 713 611 61 9.66 / 06:12 11:22:54
Run 18k 00:27:46 09:53:59 733 622 62 9.41 / 06:22 18:14:01
Run 20k 00:13:05 10:07:06 818 703 68 9.38 / 06:23 16:37:08
Run 26k 00:43:16 10:50:23 571 475 46 9.11 / 06:34 07:17:05
Run 28k 00:13:43 11:04:08 788 665 72 9.08 / 06:36 19:00:50
Run 32k 00:29:22 11:33:31 704 593 63 8.96 / 06:41 01:36:53
Run 34k 00:13:30 11:47:02 766 648 67 8.95 / 06:41 02:43:44
Run 40k 00:53:21 12:40:25 1077 921 105 8.53 / 07:01 13:40:27
Run 42k 00:15:58 12:56:25 1197 1013 118 8.48 / 07:04 08:56:27
Run 00:01:03 12:57:29 810 691 71 8.49 / 07:04 00:47:31