Ironman South Africa (2008)
Craig BOSCH (#1320)
Finished
GUN TIME:
14:17:47
Place
1209
OF
1404
Male
1047
OF
1186
45-49
123
OF
151
Swim 01:16:19 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:24 | 00:36:24 | 806 | 723 | 73 | 3.13 / 19:09 | 22:16:26 |
Swim | 00:39:53 | 01:16:19 | 878 | 776 | 80 | 2.98 / 20:05 | 03:39:41 |
T1 00:07:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:34 | 01:23:54 | 788 | 696 | 71 | - / - | 22:13:56 |
Cycle 06:39:04 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:51 | 02:12:46 | 593 | 554 | 52 | 29.47 / 02:02 | 10:59:28 |
Cycle 60k | 01:03:11 | 03:15:59 | 557 | 521 | 47 | 32.12 / 01:52 | 17:32:41 |
Cycle 94k | 01:06:26 | 04:22:27 | 1383 | 1175 | 149 | 28.23 / 02:07 | 05:55:49 |
Cycle 120k | 01:13:44 | 05:36:12 | 1021 | 913 | 103 | 28.53 / 02:06 | 08:39:34 |
Cycle 154k | 01:02:03 | 06:38:17 | 1251 | 1074 | 129 | 27.48 / 02:10 | 19:44:59 |
Cycle 179.8k | 01:23:49 | 08:02:08 | 1207 | 1054 | 126 | 27.09 / 02:12 | 14:25:30 |
Cycle | 00:00:50 | 08:03:00 | 1128 | 1005 | 116 | 27.06 / 02:13 | 13:36:22 |
T2 00:08:20 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:20 | 08:11:21 | 1053 | 892 | 94 | - / - | 14:11:23 |
Run 06:06:23 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:35 | 08:35:58 | 983 | 858 | 91 | 9.75 / 06:08 | 13:46:00 |
Run 6k | 00:11:43 | 08:47:43 | 921 | 806 | 80 | 9.9 / 06:03 | 11:31:05 |
Run 12k | 00:44:54 | 09:32:38 | 1017 | 861 | 99 | 8.86 / 06:46 | 20:39:20 |
Run 14k | 00:14:17 | 09:46:56 | 1166 | 979 | 117 | 8.79 / 06:49 | 23:53:38 |
Run 18k | 00:34:54 | 10:21:52 | 1272 | 1067 | 134 | 8.27 / 07:14 | 13:58:34 |
Run 20k | 00:15:41 | 10:37:34 | 1222 | 1033 | 123 | 8.2 / 07:18 | 12:04:16 |
Run 26k | 00:54:20 | 11:31:56 | 1187 | 1004 | 120 | 7.77 / 07:42 | 17:01:58 |
Run 28k | 00:17:14 | 11:49:11 | 1268 | 1064 | 132 | 7.71 / 07:46 | 21:19:13 |
Run 32k | 00:43:07 | 12:32:19 | 1371 | 1160 | 144 | 7.35 / 08:09 | 16:45:41 |
Run 34k | 00:20:50 | 12:53:11 | 1377 | 1167 | 147 | 7.23 / 08:17 | 22:49:53 |
Run 40k | 01:03:02 | 13:56:15 | 1302 | 1099 | 137 | 6.95 / 08:37 | 10:06:17 |
Run 42k | 00:20:03 | 14:16:19 | 1337 | 1133 | 144 | 6.9 / 08:41 | 10:53:01 |
Run | 00:01:25 | 14:17:46 | 1284 | 1081 | 138 | 6.91 / 08:40 | 23:21:08 |
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