13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Brian HAUG (#1305)
Finished
GUN TIME:  12:14:48
Place
646  OF 1404
Male
577  OF 1186
45-49
52  OF 151

Swim 01:28:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:32 00:42:32 1282 1100 133 2.67 / 22:23 02:32:34
Swim 00:45:30 01:28:03 1253 1078 128 2.58 / 23:10 01:51:25

T1 00:05:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:10 01:33:15 363 317 15 - / - 08:56:37

Cycle 05:53:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:55 02:21:12 516 485 39 30.04 / 01:59 19:57:54
Cycle 60k 01:01:11 03:22:24 384 362 29 32.98 / 01:49 18:39:06
Cycle 94k 00:51:05 04:13:31 654 610 56 31.45 / 01:54 17:30:13
Cycle 120k 01:09:22 05:22:55 739 675 70 31.35 / 01:54 01:36:17
Cycle 154k 00:52:18 06:15:14 616 565 51 30.64 / 01:57 08:31:56
Cycle 179.8k 01:10:20 07:25:36 533 492 43 30.61 / 01:57 22:32:18
Cycle 00:00:51 07:26:28 562 523 47 30.57 / 01:57 05:16:30

T2 00:04:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:47 07:31:17 486 415 35 - / - 02:34:39

Run 04:43:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:38 07:53:56 720 633 61 10.59 / 05:39 07:17:18
Run 6k 00:10:50 08:04:48 657 579 53 10.74 / 05:34 02:08:10
Run 12k 00:41:09 08:45:58 790 681 69 9.64 / 06:13 20:52:40
Run 14k 00:12:03 08:58:02 679 583 56 9.68 / 06:11 15:44:44
Run 18k 00:26:28 09:24:31 600 509 46 9.53 / 06:17 13:37:53
Run 20k 00:12:32 09:37:05 689 593 51 9.53 / 06:17 14:10:27
Run 26k 00:46:36 10:23:42 809 681 75 9.04 / 06:37 05:50:24
Run 28k 00:12:59 10:36:43 605 516 54 9.06 / 06:37 22:26:45
Run 32k 00:28:00 11:04:44 566 477 43 8.99 / 06:40 16:51:26
Run 34k 00:12:50 11:17:35 610 518 51 9.01 / 06:39 15:30:57
Run 40k 00:44:47 12:02:24 661 563 53 8.85 / 06:46 12:49:06
Run 42k 00:11:25 12:13:50 458 395 33 8.91 / 06:43 03:23:52
Run 00:00:55 12:14:47 640 547 49 8.93 / 06:43 16:04:49