13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ben SWANEPOEL (#1297)
Finished
GUN TIME:  12:38:40
Place
773  OF 1404
Male
687  OF 1186
45-49
64  OF 151

Swim 01:19:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:34 00:38:34 1044 919 108 2.95 / 20:18 04:28:36
Swim 00:40:29 01:19:05 993 874 100 2.88 / 20:48 19:55:47

T1 00:09:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 01:28:18 1006 879 98 - / - 04:51:40

Cycle 06:11:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:50:46 02:19:06 810 744 77 28.35 / 02:06 12:49:08
Cycle 60k 01:09:46 03:28:54 1063 960 111 29.85 / 02:00 00:52:16
Cycle 94k 00:52:51 04:21:45 828 756 75 29.06 / 02:03 01:45:07
Cycle 120k 01:10:04 05:31:51 787 715 74 29.56 / 02:01 08:55:13
Cycle 154k 00:53:14 06:25:06 703 638 61 29.11 / 02:03 08:48:28
Cycle 179.8k 01:14:18 07:39:26 806 722 70 29.06 / 02:03 23:29:28
Cycle 00:00:40 07:40:08 828 749 73 29.04 / 02:03 03:53:30

T2 00:08:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:18 07:48:27 1048 887 93 - / - 09:01:49

Run 04:50:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:19 08:09:48 510 459 35 11.25 / 05:19 18:53:10
Run 6k 00:10:23 08:20:12 507 450 40 11.34 / 05:17 10:06:54
Run 12k 00:37:48 08:58:01 538 471 44 10.35 / 05:47 23:48:03
Run 14k 00:11:59 09:10:01 660 564 52 10.3 / 05:49 18:33:23
Run 18k 00:26:38 09:36:41 623 528 49 9.98 / 06:00 11:36:43
Run 20k 00:13:00 09:49:43 793 681 64 9.89 / 06:03 14:59:45
Run 26k 00:47:19 10:37:03 849 718 78 9.25 / 06:29 18:00:25
Run 28k 00:13:36 10:50:40 748 629 67 9.22 / 06:30 21:00:42
Run 32k 00:31:01 11:21:42 868 736 80 9 / 06:39 15:18:24
Run 34k 00:13:15 11:34:58 715 604 62 9 / 06:39 20:21:40
Run 40k 00:48:43 12:23:43 882 749 75 8.71 / 06:52 15:57:05
Run 42k 00:13:38 12:37:22 913 773 77 8.72 / 06:52 23:00:44
Run 00:01:16 12:38:39 727 625 61 8.72 / 06:52 00:08:41