Ironman South Africa (2008)
Alta DU TOIT (#1280)
Finished
GUN TIME:
12:58:56
Place
909
OF
1404
Female
112
OF
218
45-49
12
OF
26
Swim 01:23:41 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:25 | 00:40:25 | 1170 | 152 | 16 | 2.82 / 21:16 | 11:43:47 |
Swim | 00:43:14 | 01:23:41 | 1155 | 148 | 14 | 2.72 / 22:01 | 05:43:43 |
T1 00:11:07 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:07 | 01:34:49 | 1205 | 160 | 19 | - / - | 19:14:51 |
Cycle 06:35:06 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:57:43 | 02:32:34 | 1257 | 152 | 18 | 24.94 / 02:24 | 03:32:36 |
Cycle 60k | 01:13:23 | 03:45:59 | 1223 | 137 | 13 | 27.45 / 02:11 | 23:02:41 |
Cycle 94k | 00:53:36 | 04:39:36 | 902 | 87 | 7 | 27.27 / 02:11 | 16:49:38 |
Cycle 120k | 01:14:52 | 05:54:29 | 1076 | 118 | 11 | 27.72 / 02:09 | 12:04:31 |
Cycle 154k | 00:54:14 | 06:48:45 | 801 | 84 | 8 | 27.52 / 02:10 | 09:25:27 |
Cycle 179.8k | 01:20:33 | 08:09:19 | 1112 | 133 | 12 | 27.34 / 02:11 | 16:56:01 |
Cycle | 00:00:35 | 08:09:56 | 1096 | 118 | 12 | 27.33 / 02:11 | 05:26:38 |
T2 00:04:22 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:22 | 08:14:19 | 386 | 55 | 4 | - / - | 23:11:01 |
Run 04:44:34 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:19 | 08:37:40 | 817 | 99 | 10 | 10.28 / 05:49 | 05:54:22 |
Run 6k | 00:11:07 | 08:48:48 | 752 | 94 | 9 | 10.44 / 05:44 | 06:18:50 |
Run 12k | 00:39:17 | 09:28:07 | 660 | 89 | 8 | 9.75 / 06:08 | 22:38:09 |
Run 14k | 00:12:39 | 09:40:48 | 819 | 122 | 13 | 9.71 / 06:10 | 09:40:50 |
Run 18k | 00:26:11 | 10:07:01 | 578 | 86 | 8 | 9.58 / 06:15 | 16:27:03 |
Run 20k | 00:13:08 | 10:20:10 | 825 | 118 | 12 | 9.53 / 06:17 | 05:23:32 |
Run 26k | 00:45:22 | 11:05:34 | 738 | 119 | 12 | 9.11 / 06:35 | 21:08:56 |
Run 28k | 00:13:52 | 11:19:27 | 810 | 124 | 14 | 9.07 / 06:36 | 03:36:09 |
Run 32k | 00:27:36 | 11:47:05 | 520 | 82 | 7 | 9.02 / 06:38 | 21:17:07 |
Run 34k | 00:14:22 | 12:01:28 | 931 | 141 | 15 | 8.98 / 06:40 | 16:58:10 |
Run 40k | 00:44:40 | 12:46:10 | 656 | 98 | 9 | 8.82 / 06:47 | 19:56:12 |
Run 42k | 00:11:42 | 12:57:53 | 517 | 78 | 5 | 8.88 / 06:45 | 19:44:35 |
Run | 00:01:00 | 12:58:55 | 655 | 96 | 10 | 8.89 / 06:44 | 14:02:17 |
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