13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Roderick GILSON (#1219)
Finished
GUN TIME:  11:10:17
Place
285  OF 1404
Male
259  OF 1186
40-44
44  OF 214

Swim 01:10:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:05 00:34:05 515 470 74 3.34 / 17:56 07:10:47
Swim 00:35:56 01:10:02 504 460 72 3.25 / 18:25 13:30:04

T1 00:05:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 01:15:27 404 355 59 - / - 21:08:49

Cycle 05:42:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:17 02:00:46 199 189 34 31.79 / 01:53 04:57:28
Cycle 60k 01:01:14 03:02:02 391 369 60 33.78 / 01:46 15:52:04
Cycle 94k 00:48:35 03:50:38 403 380 63 32.48 / 01:50 10:40:40
Cycle 120k 01:04:03 04:54:43 350 329 59 32.84 / 01:49 20:34:45
Cycle 154k 00:51:26 05:46:10 526 484 92 31.91 / 01:52 04:49:32
Cycle 179.8k 01:11:03 06:57:15 593 550 101 31.56 / 01:54 14:07:17
Cycle 00:00:35 06:57:51 401 375 64 31.54 / 01:54 20:47:53

T2 00:05:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:07 07:03:00 562 481 84 - / - 03:13:02

Run 04:07:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:48 07:22:49 277 254 42 12.11 / 04:57 18:39:31
Run 6k 00:09:48 07:32:38 323 294 49 12.15 / 04:56 20:02:40
Run 12k 00:37:01 08:09:41 461 400 73 10.79 / 05:33 18:33:03
Run 14k 00:11:16 08:20:58 473 406 68 10.77 / 05:34 06:51:00
Run 18k 00:23:13 08:44:13 277 242 37 10.67 / 05:37 00:24:15
Run 20k 00:10:30 08:54:44 209 186 29 10.74 / 05:35 21:18:06
Run 26k 00:39:39 09:34:25 343 289 50 10.3 / 05:49 08:34:27
Run 28k 00:11:40 09:46:07 307 264 39 10.3 / 05:49 04:49:29
Run 32k 00:23:22 10:09:30 150 129 14 10.29 / 05:49 12:32:52
Run 34k 00:11:34 10:21:06 313 269 44 10.29 / 05:49 17:57:48
Run 40k 00:38:15 10:59:22 254 218 32 10.15 / 05:54 05:42:44
Run 42k 00:10:00 11:09:24 167 149 16 10.22 / 05:51 00:06:06
Run 00:00:51 11:10:16 247 218 30 10.24 / 05:51 11:13:38