13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Robert DE MONK (#1217)
Finished
GUN TIME:  12:13:25
Place
636  OF 1404
Male
569  OF 1186
40-44
98  OF 214

Swim 01:16:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:42 00:37:42 935 829 139 3.02 / 19:50 23:24:24
Swim 00:39:03 01:16:46 899 795 133 2.96 / 20:12 01:06:48

T1 00:05:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:08 01:21:55 354 308 51 - / - 21:45:17

Cycle 06:27:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:52 02:11:48 710 658 121 28.87 / 02:04 06:58:30
Cycle 60k 01:04:44 03:16:34 722 671 121 31.4 / 01:54 18:53:16
Cycle 94k 00:54:08 04:10:43 959 861 156 29.85 / 02:00 09:14:05
Cycle 120k 01:17:41 05:28:26 1180 1037 193 29.2 / 02:03 02:08:28
Cycle 154k 00:59:59 06:28:27 1172 1028 194 28.18 / 02:07 06:25:09
Cycle 179.8k 01:20:53 07:49:21 1121 983 188 27.84 / 02:09 22:29:23
Cycle 00:00:31 07:49:54 1025 917 177 27.83 / 02:09 17:43:16

T2 00:05:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:22 07:55:17 598 511 87 - / - 15:28:39

Run 04:18:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:56 08:21:15 1114 963 181 9.25 / 06:29 13:51:17
Run 6k 00:10:20 08:31:36 494 439 77 9.91 / 06:03 06:11:38
Run 12k 00:36:34 09:08:12 431 375 68 9.87 / 06:04 02:34:54
Run 14k 00:11:24 09:19:38 509 437 73 9.96 / 06:01 18:16:20
Run 18k 00:24:47 09:44:26 445 381 65 9.89 / 06:03 23:14:28
Run 20k 00:10:50 09:55:18 266 236 38 10 / 05:59 07:08:40
Run 26k 00:40:22 10:35:41 391 328 61 9.72 / 06:10 22:42:23
Run 28k 00:10:37 10:46:19 132 116 11 9.82 / 06:06 15:56:21
Run 32k 00:25:16 11:11:37 293 250 34 9.78 / 06:08 11:54:59
Run 34k 00:11:17 11:22:55 242 208 33 9.82 / 06:06 01:26:17
Run 40k 00:38:14 12:01:11 253 217 31 9.76 / 06:08 00:57:53
Run 42k 00:11:00 12:12:13 358 315 49 9.8 / 06:07 12:58:55
Run 00:01:09 12:13:24 370 314 50 9.81 / 06:06 19:30:06