13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nico SWART (#1197)
Finished
GUN TIME:  10:47:53
Place
190  OF 1404
Male
174  OF 1186
40-44
23  OF 214

Swim 01:04:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:26 00:31:26 294 267 34 3.62 / 16:32 12:14:48
Swim 00:32:41 01:04:08 274 250 34 3.55 / 16:52 02:17:30

T1 00:04:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 01:09:09 325 284 46 - / - 06:45:51

Cycle 05:09:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:42 01:54:53 246 236 40 31.5 / 01:54 07:28:15
Cycle 60k 00:56:39 02:51:33 95 92 14 35.15 / 01:42 20:48:15
Cycle 94k 00:44:26 03:36:01 98 94 18 34.32 / 01:44 23:02:43
Cycle 120k 00:57:59 04:34:02 63 62 9 35.14 / 01:42 23:10:44
Cycle 154k 00:44:28 05:18:32 52 51 6 34.64 / 01:43 06:08:34
Cycle 179.8k 00:59:44 06:18:18 53 51 6 34.89 / 01:43 04:18:20
Cycle 00:00:28 06:18:48 72 70 13 34.88 / 01:43 02:18:50

T2 00:03:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 06:22:35 271 233 37 - / - 23:25:57

Run 04:25:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:43 06:42:20 268 247 39 12.16 / 04:55 11:32:22
Run 6k 00:10:01 06:52:23 401 358 63 12.09 / 04:57 03:42:25
Run 12k 00:35:56 07:28:20 380 330 55 10.95 / 05:28 11:41:42
Run 14k 00:11:26 07:39:48 515 443 76 10.88 / 05:30 18:46:30
Run 18k 00:24:29 08:04:18 404 343 56 10.61 / 05:38 07:27:40
Run 20k 00:11:29 08:15:49 431 372 61 10.6 / 05:39 23:42:31
Run 26k 00:41:53 08:57:43 484 403 72 10.05 / 05:57 14:17:45
Run 28k 00:12:11 09:09:56 407 347 54 10.04 / 05:58 13:29:58
Run 32k 00:26:16 09:36:14 387 323 53 9.91 / 06:03 07:32:56
Run 34k 00:12:41 09:48:56 576 489 82 9.88 / 06:04 14:48:58
Run 40k 00:44:09 10:33:07 619 530 90 9.58 / 06:15 00:13:09
Run 42k 00:13:29 10:46:37 889 755 132 9.54 / 06:17 04:03:19
Run 00:01:14 10:47:52 452 384 66 9.54 / 06:17 16:37:54