13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nick BAKER (#1196)
Finished
GUN TIME:  10:40:29
Place
159  OF 1404
Male
146  OF 1186
40-44
17  OF 214

Swim 01:11:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:18 00:34:18 549 503 80 3.32 / 18:03 14:14:20
Swim 00:37:06 01:11:25 603 551 87 3.19 / 18:47 00:38:07

T1 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 01:15:06 138 124 15 - / - 11:48:28

Cycle 05:17:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:13 01:59:21 129 123 21 32.56 / 01:50 07:29:23
Cycle 60k 00:58:03 02:57:25 156 148 26 35.19 / 01:42 23:34:07
Cycle 94k 00:44:46 03:42:13 120 115 21 34.26 / 01:45 12:12:15
Cycle 120k 00:59:50 04:42:04 117 114 19 34.79 / 01:43 22:45:26
Cycle 154k 00:46:19 05:28:25 129 122 21 34.11 / 01:45 01:58:27
Cycle 179.8k 01:03:30 06:31:57 143 134 24 34.04 / 01:45 09:31:59
Cycle 00:00:33 06:32:32 125 120 21 34.02 / 01:45 12:49:14

T2 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:57 06:36:30 304 263 44 - / - 11:56:32

Run 04:03:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:24 06:58:55 688 608 104 10.71 / 05:36 15:32:17
Run 6k 00:09:27 07:08:23 226 208 29 11.29 / 05:18 06:38:25
Run 12k 00:33:18 07:41:43 191 174 26 11.04 / 05:25 15:38:25
Run 14k 00:10:06 07:51:50 197 178 24 11.15 / 05:22 23:18:32
Run 18k 00:22:38 08:14:29 226 201 26 11.02 / 05:26 14:01:11
Run 20k 00:10:34 08:25:05 221 196 30 11.05 / 05:25 01:05:07
Run 26k 00:36:25 09:01:31 169 145 20 10.75 / 05:34 21:11:33
Run 28k 00:11:56 09:13:29 350 301 44 10.7 / 05:36 12:00:11
Run 32k 00:25:00 09:38:30 270 229 33 10.55 / 05:41 18:08:32
Run 34k 00:11:26 09:49:57 277 239 40 10.54 / 05:41 22:46:39
Run 40k 00:38:05 10:28:04 245 209 28 10.36 / 05:47 09:18:06
Run 42k 00:11:26 10:39:31 462 399 64 10.36 / 05:47 04:32:53
Run 00:00:55 10:40:28 223 198 25 10.37 / 05:46 13:17:10