13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Mark KAHN (#1181)
Finished
GUN TIME:  12:12:25
Place
631  OF 1404
Male
565  OF 1186
40-44
97  OF 214

Swim 01:07:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:04 00:34:04 510 465 73 3.34 / 17:55 08:30:46
Swim 00:33:16 01:07:21 388 353 55 3.38 / 17:43 12:17:23

T1 00:06:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:30 01:13:53 614 541 89 - / - 18:03:55

Cycle 05:43:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:32 02:01:26 468 442 75 30.29 / 01:58 11:44:48
Cycle 60k 01:03:53 03:05:20 635 594 105 32.3 / 01:51 00:55:22
Cycle 94k 00:49:15 03:54:37 464 435 77 31.36 / 01:54 03:54:39
Cycle 120k 01:06:47 05:01:25 550 518 96 31.64 / 01:53 09:38:07
Cycle 154k 00:48:38 05:50:05 279 260 46 31.28 / 01:55 15:53:27
Cycle 179.8k 01:06:20 06:56:26 282 264 49 31.49 / 01:54 19:53:08
Cycle 00:00:40 06:57:08 415 388 66 31.46 / 01:54 11:17:10

T2 00:06:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:11 07:03:20 729 624 111 - / - 21:56:42

Run 05:09:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:48 07:27:10 885 776 136 10.07 / 05:57 14:00:32
Run 6k 00:10:35 07:37:47 577 510 92 10.45 / 05:44 07:24:29
Run 12k 00:41:54 08:19:42 838 719 125 9.42 / 06:21 06:59:44
Run 14k 00:12:13 08:31:57 715 613 104 9.48 / 06:19 23:38:39
Run 18k 00:27:57 08:59:55 748 635 110 9.26 / 06:28 10:16:37
Run 20k 00:12:54 09:12:50 763 657 122 9.26 / 06:28 15:12:52
Run 26k 00:50:31 10:03:23 1027 874 156 8.66 / 06:55 20:06:45
Run 28k 00:14:22 10:17:47 916 776 147 8.64 / 06:56 06:27:49
Run 32k 00:33:19 10:51:07 1048 889 167 8.42 / 07:07 20:21:09
Run 34k 00:14:59 11:06:07 1022 869 156 8.4 / 07:08 14:19:29
Run 40k 00:51:51 11:58:00 1026 871 160 8.14 / 07:21 05:51:22
Run 42k 00:13:14 12:11:16 844 723 126 8.18 / 07:19 12:11:18
Run 00:01:07 12:12:24 899 766 139 8.19 / 07:19 20:42:26