13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Howard WARRINGTON (#1108)
Finished
GUN TIME:  12:03:57
Place
598  OF 1404
Male
534  OF 1186
40-44
92  OF 214

Swim 01:04:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:43 00:31:43 326 296 42 3.59 / 16:42 16:48:25
Swim 00:33:01 01:04:46 295 268 39 3.52 / 17:02 01:48:08

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 01:09:56 358 312 52 - / - 05:09:58

Cycle 05:55:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:44 01:56:42 357 340 56 30.8 / 01:56 07:40:04
Cycle 60k 01:00:23 02:57:06 317 301 45 33.59 / 01:47 10:20:28
Cycle 94k 00:49:41 03:46:48 512 480 88 32.13 / 01:52 13:56:50
Cycle 120k 01:07:43 04:54:32 626 583 109 32.05 / 01:52 13:31:14
Cycle 154k 00:56:33 05:51:07 983 872 164 30.73 / 01:57 11:21:09
Cycle 179.8k 01:13:47 07:04:55 779 703 130 30.39 / 01:58 12:48:17
Cycle 00:00:40 07:05:37 599 559 101 30.36 / 01:58 09:52:19

T2 00:08:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:15 07:13:53 1038 879 163 - / - 10:13:55

Run 04:50:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:47 07:35:42 586 523 88 11.01 / 05:26 22:19:04
Run 6k 00:13:15 07:48:59 1210 1031 190 10.26 / 05:50 04:39:01
Run 12k 00:42:35 08:31:35 876 752 134 9.26 / 06:28 23:24:57
Run 14k 00:12:43 08:44:19 839 712 129 9.29 / 06:27 09:57:41
Run 18k 00:32:58 09:17:18 1181 991 181 8.75 / 06:51 16:04:00
Run 20k 00:12:47 09:30:07 740 635 119 8.8 / 06:48 06:56:49
Run 26k 00:45:07 10:15:16 722 606 112 8.6 / 06:58 13:05:18
Run 28k 00:12:30 10:27:47 484 412 67 8.66 / 06:55 22:37:49
Run 32k 00:28:40 10:56:28 640 541 95 8.62 / 06:57 09:23:10
Run 34k 00:13:08 11:09:38 687 584 101 8.65 / 06:55 13:43:00
Run 40k 00:41:28 11:51:07 452 384 66 8.65 / 06:55 02:21:09
Run 42k 00:11:47 12:02:56 545 462 78 8.71 / 06:52 00:52:58
Run 00:00:59 12:03:56 725 623 110 8.73 / 06:52 10:07:18