13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Henry WOLSTENHOLME (#1105)
Finished
GUN TIME:  11:19:44
Place
332  OF 1404
Male
301  OF 1186
40-44
50  OF 214

Swim 01:12:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:12 00:36:12 794 715 116 3.14 / 19:03 12:52:54
Swim 00:35:54 01:12:07 635 579 94 3.16 / 18:58 10:45:29

T1 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:14 01:20:23 878 772 141 - / - 20:00:25

Cycle 06:02:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:04 02:06:29 279 268 45 31.24 / 01:55 03:56:31
Cycle 60k 01:07:09 03:13:39 898 820 151 31.78 / 01:53 16:10:21
Cycle 94k 01:03:59 04:17:40 1346 1156 214 28.43 / 02:06 03:04:22
Cycle 120k 01:05:58 05:23:39 491 460 83 29.6 / 02:01 09:53:41
Cycle 154k 00:49:30 06:13:10 337 312 59 29.51 / 02:01 20:03:12
Cycle 179.8k 01:09:02 07:22:14 451 416 74 29.81 / 02:00 05:12:16
Cycle 00:00:41 07:22:56 705 650 117 29.79 / 02:00 04:39:38

T2 00:06:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:01 07:28:58 702 602 106 - / - 23:25:40

Run 03:50:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:15:10 07:44:10 1 1 1 15.8 / 03:47 05:20:52
Run 6k 00:07:15 07:51:27 3 3 1 16.03 / 03:44 15:48:09
Run 12k 00:30:34 08:22:02 81 75 11 13.57 / 04:25 03:45:24
Run 14k 00:08:18 08:30:21 17 15 2 13.68 / 04:22 01:23:43
Run 18k 00:19:35 08:49:57 55 51 5 13.33 / 04:29 10:13:19
Run 20k 00:07:35 08:57:33 3 3 2 13.54 / 04:25 20:30:55
Run 26k 00:34:53 09:32:27 125 109 14 12.63 / 04:44 15:42:29
Run 28k 00:09:56 09:42:25 58 53 4 12.59 / 04:45 06:09:07
Run 32k 00:28:02 10:10:29 568 479 82 11.88 / 05:02 01:53:51
Run 34k 00:10:46 10:21:17 156 135 19 11.84 / 05:04 23:14:39
Run 40k 00:45:42 11:07:01 721 614 107 11 / 05:27 21:13:43
Run 42k 00:11:49 11:18:52 557 473 81 10.96 / 05:28 11:55:34
Run 00:00:50 11:19:43 136 118 15 10.97 / 05:28 06:03:05