13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Heinrich CROUS (#1098)
Finished
GUN TIME:  11:36:17
Place
412  OF 1404
Male
374  OF 1186
40-44
61  OF 214

Swim 01:17:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:47 00:37:47 951 840 140 3.01 / 19:53 11:11:09
Swim 00:39:28 01:17:17 912 807 134 2.94 / 20:20 03:20:39

T1 00:04:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 01:21:31 205 182 24 - / - 00:58:13

Cycle 05:48:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:15 02:07:48 304 291 51 31.13 / 01:55 17:34:30
Cycle 60k 01:00:40 03:08:29 337 319 50 33.66 / 01:46 06:31:51
Cycle 94k 00:48:53 03:57:23 434 410 71 32.33 / 01:51 03:14:05
Cycle 120k 01:07:14 05:04:39 594 557 105 32.27 / 01:51 16:58:01
Cycle 154k 00:53:32 05:58:12 736 665 128 31.22 / 01:55 16:14:54
Cycle 179.8k 01:11:10 07:09:23 598 554 102 31.01 / 01:56 23:02:45
Cycle 00:00:41 07:10:06 490 456 85 30.98 / 01:56 14:20:08

T2 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 07:13:15 160 142 19 - / - 00:53:17

Run 04:23:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:39 07:33:56 424 381 57 11.61 / 05:09 07:30:38
Run 6k 00:09:48 07:43:45 322 293 48 11.81 / 05:04 02:00:27
Run 12k 00:36:54 08:20:41 447 389 71 10.68 / 05:37 00:57:23
Run 14k 00:10:58 08:31:41 405 351 56 10.71 / 05:36 22:01:43
Run 18k 00:23:57 08:55:39 348 297 49 10.54 / 05:41 23:59:01
Run 20k 00:11:17 09:06:58 381 329 54 10.55 / 05:41 19:13:40
Run 26k 00:42:24 09:49:23 513 424 75 9.99 / 06:00 08:19:25
Run 28k 00:13:21 10:02:46 687 584 108 9.91 / 06:03 13:06:08
Run 32k 00:27:13 10:30:00 486 408 68 9.75 / 06:08 10:56:42
Run 34k 00:12:06 10:42:08 448 383 62 9.76 / 06:08 07:22:10
Run 40k 00:41:46 11:23:55 478 409 70 9.57 / 06:15 19:20:37
Run 42k 00:11:22 11:35:19 440 381 61 9.61 / 06:14 11:12:01
Run 00:00:56 11:36:16 427 363 62 9.62 / 06:13 09:06:18