13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Carel VAN NIEKERK (#1022)
Finished
GUN TIME:  11:35:39
Place
406  OF 1404
Male
368  OF 1186
40-44
60  OF 214

Swim 01:03:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:41 00:30:41 233 212 21 3.71 / 16:09 07:07:23
Swim 00:32:20 01:03:03 236 214 23 3.61 / 16:35 08:23:05

T1 00:09:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:30 01:12:34 1044 912 162 - / - 09:42:36

Cycle 05:26:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:29 01:57:05 146 139 26 32.36 / 01:51 14:37:07
Cycle 60k 00:59:39 02:56:45 250 239 38 34.55 / 01:44 00:23:27
Cycle 94k 00:46:13 03:42:59 202 190 33 33.5 / 01:47 05:09:41
Cycle 120k 01:01:29 04:44:30 185 173 28 33.97 / 01:45 09:21:12
Cycle 154k 00:47:19 05:31:51 175 163 32 33.32 / 01:48 08:18:33
Cycle 179.8k 01:06:11 06:38:03 271 254 46 33.14 / 01:48 07:48:05
Cycle 00:00:38 06:38:42 200 188 34 33.11 / 01:48 05:55:24

T2 00:07:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:54 06:46:38 995 848 158 - / - 19:43:20

Run 04:48:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:18 07:05:57 214 199 25 12.43 / 04:49 04:32:39
Run 6k 00:09:19 07:15:17 200 185 23 12.56 / 04:46 02:18:39
Run 12k 00:38:59 07:54:18 640 554 92 10.64 / 05:38 23:37:40
Run 14k 00:11:59 08:06:19 661 565 89 10.54 / 05:41 00:33:01
Run 18k 00:30:28 08:36:48 997 832 149 9.8 / 06:07 06:26:50
Run 20k 00:13:21 08:50:11 881 747 137 9.71 / 06:10 13:13:33
Run 26k 00:49:44 09:39:56 984 835 148 9 / 06:39 20:23:18
Run 28k 00:15:08 09:55:06 1038 880 167 8.91 / 06:43 18:28:28
Run 32k 00:31:44 10:26:52 923 785 149 8.71 / 06:52 15:10:14
Run 34k 00:13:39 10:40:32 800 681 125 8.72 / 06:52 20:03:54
Run 40k 00:42:45 11:23:19 538 463 78 8.67 / 06:54 11:13:21
Run 42k 00:11:03 11:34:24 380 330 52 8.75 / 06:51 01:14:26
Run 00:01:12 11:35:38 715 614 109 8.76 / 06:50 17:52:20