13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Anton DU PLESSIS (#1003)
Finished
GUN TIME:  10:04:07
Place
68  OF 1404
Male
63  OF 1186
40-44
5  OF 214

Swim 01:02:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:11 00:31:11 271 248 29 3.65 / 16:25 05:27:53
Swim 00:31:26 01:02:39 214 194 18 3.63 / 16:29 02:49:21

T1 00:03:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:21 01:06:01 109 98 9 - / - 17:36:03

Cycle 05:08:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:24 01:50:27 143 136 24 32.42 / 01:51 02:33:49
Cycle 60k 00:57:39 02:48:07 135 128 21 35.26 / 01:42 02:04:49
Cycle 94k 00:43:13 03:31:22 45 45 3 34.67 / 01:43 21:58:04
Cycle 120k 00:57:43 04:29:06 57 56 8 35.45 / 01:41 21:59:08
Cycle 154k 00:44:06 05:13:14 44 43 5 34.95 / 01:42 05:59:56
Cycle 179.8k 01:01:02 06:14:17 81 78 12 34.99 / 01:42 14:47:39
Cycle 00:00:22 06:14:41 66 65 11 34.99 / 01:42 04:38:03

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 06:16:54 40 35 2 - / - 10:13:36

Run 03:47:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:16:24 06:33:19 16 16 3 14.63 / 04:06 20:50:01
Run 6k 00:08:31 06:41:52 63 60 11 14.42 / 04:09 08:45:14
Run 12k 00:31:08 07:13:02 105 98 12 12.83 / 04:40 07:03:04
Run 14k 00:09:48 07:22:51 151 136 19 12.73 / 04:42 10:46:13
Run 18k 00:21:26 07:44:19 145 131 15 12.35 / 04:51 08:34:21
Run 20k 00:10:10 07:54:30 156 140 22 12.29 / 04:52 04:24:32
Run 26k 00:36:43 08:31:15 186 160 23 11.61 / 05:09 03:47:57
Run 28k 00:11:05 08:42:21 208 185 22 11.55 / 05:11 01:32:23
Run 32k 00:24:07 09:06:29 190 159 21 11.32 / 05:17 07:23:11
Run 34k 00:10:27 09:16:58 108 93 14 11.33 / 05:17 20:27:00
Run 40k 00:37:14 09:54:14 200 172 21 11.04 / 05:25 01:34:16
Run 42k 00:09:02 10:03:18 41 39 6 11.13 / 05:23 00:53:20
Run 00:00:46 10:04:06 114 100 13 11.14 / 05:23 10:50:48