18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jaco CONRADIE (#99)
Finished
GUN TIME:  11:58:58
Place
367  OF 1308
Male
337  OF 1112
18-24
17  OF 49

Swim 01:25:37 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:41:27 526 480 32 2.75 / 21:49
Swim 00:44:08 473 436 27 2.66 / 22:31

T1 00:08:15 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:08:15 636 569 36 - / -

Cycle 06:08:27 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:48:48 492 462 26 29.5 / 02:02
Cycle 58k 01:06:59 530 501 25 30.04 / 01:59
Cycle 60k 00:03:14 908 822 34 30.23 / 01:59
Cycle 84k 00:52:04 526 490 22 29.44 / 02:02
Cycle 118k 01:08:02 495 463 22 29.59 / 02:01
Cycle 120k 00:03:08 371 351 21 29.7 / 02:01
Cycle 144k 00:51:52 189 177 10 29.35 / 02:02
Cycle 177k 01:10:09 426 398 16 29.13 / 02:03
Cycle 179.8k 00:03:21 534 489 20 29.32 / 02:02
Cycle 00:00:36 421 396 20 29.31 / 02:02

T2 00:06:47 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:06:47 529 467 27 - / -

Run 04:09:46 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:18:31 238 216 13 12.95 / 04:37
Run 6k 00:09:44 292 265 12 12.72 / 04:42
Run 12k 00:34:52 339 302 13 11.39 / 05:15
Run 14k 00:10:56 515 457 21 11.32 / 05:17
Run 18k 00:23:48 412 362 15 11.02 / 05:26
Run 20k 00:11:17 418 363 18 10.98 / 05:27
Run 26k 00:39:57 446 379 17 10.45 / 05:44
Run 28k 00:12:18 565 491 23 10.39 / 05:46
Run 32k 00:26:05 433 378 17 10.22 / 05:51
Run 34k 00:11:28 311 271 17 10.24 / 05:51
Run 40k 00:37:49 284 248 13 10.12 / 05:55
Run 42k 00:11:45 634 555 26 10.12 / 05:55
Run 00:00:58 347 298 14 10.13 / 05:55