18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Herman Uys (#95)
Finished
GUN TIME:  11:56:09
Place
348  OF 1308
Male
319  OF 1112
18-24
16  OF 49

Swim 01:32:44 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:43:06 662 597 39 2.64 / 22:41
Swim 00:49:36 730 658 39 2.45 / 24:24

T1 00:04:25 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:04:25 161 144 12 - / -

Cycle 06:17:22 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:49:33 569 529 29 29.05 / 02:03
Cycle 58k 01:08:53 665 623 29 29.37 / 02:02
Cycle 60k 00:03:18 980 880 40 29.56 / 02:01
Cycle 84k 00:52:15 544 508 24 28.95 / 02:04
Cycle 118k 01:08:43 557 523 25 29.15 / 02:03
Cycle 120k 00:03:08 360 341 20 29.27 / 02:02
Cycle 144k 00:55:14 456 423 20 28.68 / 02:05
Cycle 177k 01:12:08 576 533 27 28.44 / 02:06
Cycle 179.8k 00:03:26 657 593 27 28.62 / 02:05
Cycle 00:00:32 553 519 25 28.61 / 02:05

T2 00:05:18 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:05:18 314 274 16 - / -

Run 03:56:13 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:19:01 306 276 16 12.61 / 04:45
Run 6k 00:10:08 385 350 17 12.34 / 04:51
Run 12k 00:34:26 313 280 11 11.31 / 05:18
Run 14k 00:10:10 323 291 14 11.37 / 05:16
Run 18k 00:22:10 254 223 11 11.24 / 05:20
Run 20k 00:10:26 204 179 10 11.26 / 05:19
Run 26k 00:35:12 178 157 8 11 / 05:27
Run 28k 00:10:41 214 184 12 11.02 / 05:26
Run 32k 00:24:01 251 216 12 10.88 / 05:30
Run 34k 00:11:04 226 194 14 10.87 / 05:30
Run 40k 00:36:52 239 208 12 10.69 / 05:36
Run 42k 00:10:47 394 349 17 10.71 / 05:36
Run 00:00:57 214 189 10 10.71 / 05:35