18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rolf JONKER (#78)
Finished
GUN TIME:  11:43:24
Place
267  OF 1308
Male
245  OF 1112
18-24
12  OF 49

Swim 01:07:38 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:32:53 47 46 4 3.46 / 17:18
Swim 00:34:43 42 40 4 3.37 / 17:47

T1 00:06:43 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:06:43 448 400 26 - / -

Cycle 06:07:25 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:46:12 268 250 16 31.16 / 01:55
Cycle 58k 01:03:59 311 294 14 31.57 / 01:54
Cycle 60k 00:02:47 204 195 8 31.85 / 01:53
Cycle 84k 00:49:12 242 227 11 31.06 / 01:55
Cycle 118k 01:07:24 441 411 16 30.82 / 01:56
Cycle 120k 00:03:19 562 513 24 30.89 / 01:56
Cycle 144k 00:58:51 811 731 30 29.6 / 02:01
Cycle 177k 01:11:53 555 513 26 29.19 / 02:03
Cycle 179.8k 00:03:01 180 170 6 29.4 / 02:02
Cycle 00:00:34 409 385 18 29.39 / 02:02

T2 00:06:24 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:06:24 471 417 22 - / -

Run 04:15:08 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:20:47 590 531 31 11.53 / 05:11
Run 6k 00:10:33 519 463 22 11.47 / 05:13
Run 12k 00:36:20 462 408 18 10.63 / 05:38
Run 14k 00:10:47 462 412 18 10.69 / 05:36
Run 18k 00:23:48 413 363 16 10.55 / 05:41
Run 20k 00:11:22 439 383 20 10.54 / 05:41
Run 26k 00:39:16 398 340 16 10.19 / 05:53
Run 28k 00:12:12 543 472 21 10.16 / 05:54
Run 32k 00:24:12 269 229 13 10.13 / 05:55
Run 34k 00:11:19 283 245 16 10.15 / 05:54
Run 40k 00:41:15 469 405 17 9.91 / 06:03
Run 42k 00:12:06 705 618 30 9.91 / 06:03
Run 00:00:52 394 341 16 9.92 / 06:02