18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stuart MCDONALD (#75)
Finished
GUN TIME:  12:21:48
Place
463  OF 1308
Male
423  OF 1112
18-24
21  OF 49

Swim 01:27:26 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:42:24 616 561 37 2.68 / 22:19
Swim 00:45:00 555 507 29 2.6 / 23:00

T1 00:10:12 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:10:12 887 774 42 - / -

Cycle 06:10:05 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:46:24 284 265 17 31.03 / 01:56
Cycle 58k 01:05:58 444 420 20 30.96 / 01:56
Cycle 60k 00:03:10 820 750 29 31.14 / 01:55
Cycle 84k 00:55:33 871 794 30 29.44 / 02:02
Cycle 118k 01:07:55 485 453 20 29.6 / 02:01
Cycle 120k 00:02:49 91 90 3 29.75 / 02:00
Cycle 144k 00:53:12 272 257 12 29.27 / 02:02
Cycle 177k 01:10:52 485 454 21 29.01 / 02:04
Cycle 179.8k 00:03:24 597 541 24 29.19 / 02:03
Cycle 00:00:34 439 414 21 29.18 / 02:03

T2 00:07:42 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:07:42 656 567 30 - / -

Run 04:26:17 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:19:39 397 364 20 12.2 / 04:54
Run 6k 00:10:39 571 509 24 11.86 / 05:03
Run 12k 00:37:54 606 530 22 10.54 / 05:41
Run 14k 00:11:33 680 585 27 10.52 / 05:42
Run 18k 00:24:38 512 448 19 10.33 / 05:48
Run 20k 00:11:24 444 388 21 10.35 / 05:47
Run 26k 00:37:26 287 243 13 10.17 / 05:53
Run 28k 00:11:13 312 266 14 10.2 / 05:52
Run 32k 00:26:39 486 425 19 10.03 / 05:58
Run 34k 00:13:02 663 577 28 9.98 / 06:00
Run 40k 00:48:47 899 769 32 9.48 / 06:19
Run 42k 00:12:14 722 634 31 9.49 / 06:19
Run 00:00:52 551 477 23 9.5 / 06:18