18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Wane ROSSOUW (#713)
Finished
GUN TIME:  11:28:08
Place
203  OF 1308
Male
184  OF 1112
35-39
51  OF 286

Swim 01:15:55 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:41 159 147 40 3.19 / 18:46
Swim 00:40:13 202 187 54 3 / 19:58

T1 00:08:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:09 628 562 141 - / -

Cycle 05:55:43 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:12 267 249 73 31.16 / 01:55
Cycle 58k 00:59:43 109 99 32 32.84 / 01:49
Cycle 60k 00:02:29 14 14 4 33.19 / 01:48
Cycle 84k 00:49:59 317 298 82 31.8 / 01:53
Cycle 118k 01:03:47 211 196 62 31.85 / 01:53
Cycle 120k 00:04:43 1096 945 245 31.71 / 01:53
Cycle 144k 00:56:38 594 546 155 30.45 / 01:58
Cycle 177k 01:08:36 325 306 93 30.14 / 01:59
Cycle 179.8k 00:02:43 21 19 3 30.38 / 01:58
Cycle 00:00:40 244 228 70 30.36 / 01:58

T2 00:09:10 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:10 838 720 186 - / -

Run 03:59:05 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:36 390 358 94 12.24 / 04:54
Run 6k 00:09:56 336 305 88 12.17 / 04:55
Run 12k 00:34:36 322 287 84 11.21 / 05:20
Run 14k 00:10:05 297 268 76 11.3 / 05:18
Run 18k 00:23:25 378 334 90 11.05 / 05:25
Run 20k 00:11:01 351 306 85 11.03 / 05:26
Run 26k 00:41:00 516 436 110 10.41 / 05:45
Run 28k 00:11:06 289 247 70 10.43 / 05:44
Run 32k 00:24:07 264 225 66 10.37 / 05:47
Run 34k 00:11:28 312 272 78 10.37 / 05:46
Run 40k 00:32:54 69 58 20 10.45 / 05:44
Run 42k 00:08:51 64 56 17 10.57 / 05:40
Run 00:00:42 242 214 61 10.59 / 05:39