18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Xolani MTSHALI (#68)
Finished
GUN TIME:  11:29:44
Place
204  OF 1308
Male
185  OF 1112
18-24
10  OF 49

Swim 01:33:52 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:45:31 855 762 42 2.5 / 23:57
Swim 00:48:19 761 688 41 2.42 / 24:42

T1 00:04:09 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:04:09 132 117 11 - / -

Cycle 06:11:30 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:48:00 422 398 23 29.99 / 02:00
Cycle 58k 01:05:21 395 375 18 30.69 / 01:57
Cycle 60k 00:03:04 648 609 26 30.9 / 01:56
Cycle 84k 00:51:22 451 419 20 30.02 / 01:59
Cycle 118k 01:07:43 465 433 18 30.04 / 01:59
Cycle 120k 00:02:53 132 125 6 30.18 / 01:59
Cycle 144k 00:58:08 731 665 27 29.12 / 02:03
Cycle 177k 01:10:44 476 446 20 28.9 / 02:04
Cycle 179.8k 00:03:24 616 557 25 29.08 / 02:03
Cycle 00:00:36 469 443 22 29.07 / 02:03

T2 00:02:46 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:02:46 33 29 1 - / -

Run 03:37:21 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:17:42 142 132 6 13.55 / 04:25
Run 6k 00:08:51 78 71 4 13.54 / 04:25
Run 12k 00:28:53 40 34 3 12.97 / 04:37
Run 14k 00:08:51 56 48 3 13.05 / 04:35
Run 18k 00:20:05 92 82 4 12.78 / 04:41
Run 20k 00:09:41 83 72 4 12.74 / 04:42
Run 26k 00:33:52 110 94 4 12.18 / 04:55
Run 28k 00:10:47 237 204 13 12.09 / 04:57
Run 32k 00:21:32 93 79 4 11.96 / 05:00
Run 34k 00:10:12 87 74 3 11.95 / 05:01
Run 40k 00:35:23 170 146 6 11.64 / 05:09
Run 42k 00:10:21 302 266 12 11.64 / 05:09
Run 00:00:53 84 74 4 11.64 / 05:09