18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alan REES (#668)
Finished
GUN TIME:  10:18:09
Place
52  OF 1308
Male
46  OF 1112
35-39
14  OF 286

Swim 01:09:50 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:55 103 95 25 3.36 / 17:51
Swim 00:35:54 86 80 19 3.26 / 18:22

T1 00:03:29 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:29 82 69 14 - / -

Cycle 05:27:26 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:41:27 47 44 7 34.73 / 01:43
Cycle 58k 00:59:09 86 81 20 34.58 / 01:44
Cycle 60k 00:02:44 143 140 46 34.82 / 01:43
Cycle 84k 00:46:29 92 83 24 33.62 / 01:47
Cycle 118k 01:00:33 84 75 22 33.64 / 01:47
Cycle 120k 00:02:58 194 184 39 33.72 / 01:46
Cycle 144k 00:48:59 76 69 20 32.91 / 01:49
Cycle 177k 01:01:26 69 61 15 32.78 / 01:49
Cycle 179.8k 00:02:57 136 128 43 33 / 01:49
Cycle 00:00:31 63 55 13 32.98 / 01:49

T2 00:03:38 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:38 124 106 31 - / -

Run 03:33:39 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:42 143 133 36 13.54 / 04:25
Run 6k 00:09:17 160 143 43 13.32 / 04:30
Run 12k 00:30:25 79 69 23 12.52 / 04:47
Run 14k 00:09:13 105 92 26 12.59 / 04:45
Run 18k 00:20:05 94 84 21 12.44 / 04:49
Run 20k 00:09:47 100 88 24 12.41 / 04:49
Run 26k 00:32:59 85 74 20 12.03 / 04:59
Run 28k 00:09:56 101 87 30 12.03 / 04:59
Run 32k 00:21:31 90 76 24 11.91 / 05:02
Run 34k 00:10:05 77 65 20 11.91 / 05:02
Run 40k 00:32:19 59 49 16 11.78 / 05:05
Run 42k 00:09:10 105 92 23 11.84 / 05:03
Run 00:00:51 72 62 19 11.85 / 05:03