18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

William NEWTON (#660)
Finished
GUN TIME:  12:10:09
Place
408  OF 1308
Male
373  OF 1112
35-39
104  OF 286

Swim 01:14:24 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:45 166 154 42 3.18 / 18:49
Swim 00:38:37 157 146 42 3.06 / 19:34

T1 00:04:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:57 221 197 50 - / -

Cycle 05:31:30 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:59 97 88 28 33.49 / 01:47
Cycle 58k 00:59:51 111 101 33 33.83 / 01:46
Cycle 60k 00:02:44 142 139 45 34.08 / 01:45
Cycle 84k 00:45:31 63 56 15 33.34 / 01:47
Cycle 118k 01:01:40 120 110 39 33.26 / 01:48
Cycle 120k 00:03:15 498 460 120 33.31 / 01:48
Cycle 144k 00:50:08 102 93 29 32.44 / 01:50
Cycle 177k 01:01:53 82 73 19 32.35 / 01:51
Cycle 179.8k 00:02:48 54 52 17 32.59 / 01:50
Cycle 00:00:28 88 80 25 32.57 / 01:50

T2 00:03:04 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:04 63 56 17 - / -

Run 05:16:06 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:36 127 118 30 13.63 / 04:24
Run 6k 00:09:22 182 165 49 13.33 / 04:30
Run 12k 00:31:39 138 121 38 12.27 / 04:53
Run 14k 00:09:36 180 156 42 12.29 / 04:52
Run 18k 00:20:29 113 102 27 12.16 / 04:56
Run 20k 00:10:07 149 129 34 12.12 / 04:56
Run 26k 00:55:29 1189 1010 256 10.1 / 05:56
Run 28k 00:19:38 1287 1092 284 9.64 / 06:13
Run 32k 00:40:05 1272 1079 276 8.96 / 06:41
Run 34k 00:18:59 1255 1062 276 8.74 / 06:51
Run 40k 01:03:35 1256 1069 275 8.08 / 07:25
Run 42k 00:17:33 1224 1047 269 8.01 / 07:29
Run 00:01:41 1033 880 217 8 / 07:29