18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Coenraad HEFER (#64)
Finished
GUN TIME:  10:39:38
Place
83  OF 1308
Male
74  OF 1112
18-24
5  OF 49

Swim 01:09:22 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:33:39 84 78 7 3.38 / 17:42
Swim 00:35:42 70 65 6 3.28 / 18:15

T1 00:03:02 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:03:02 53 42 3 - / -

Cycle 05:34:28 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:41:28 49 46 4 34.72 / 01:43
Cycle 58k 00:59:13 88 83 6 34.55 / 01:44
Cycle 60k 00:02:42 112 110 6 34.8 / 01:43
Cycle 84k 00:47:04 122 113 6 33.48 / 01:47
Cycle 118k 01:03:24 194 180 7 33.09 / 01:48
Cycle 120k 00:03:00 220 210 11 33.18 / 01:48
Cycle 144k 00:50:57 139 129 8 32.24 / 01:51
Cycle 177k 01:03:14 113 103 6 32.06 / 01:52
Cycle 179.8k 00:02:50 68 65 2 32.29 / 01:51
Cycle 00:00:24 98 90 6 32.28 / 01:51

T2 00:03:05 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:03:05 65 58 6 - / -

Run 03:49:33 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:19:29 375 343 17 12.31 / 04:52
Run 6k 00:09:49 312 283 14 12.27 / 04:53
Run 12k 00:36:03 440 394 17 11 / 05:27
Run 14k 00:09:46 220 194 9 11.16 / 05:22
Run 18k 00:21:43 214 189 10 11.13 / 05:23
Run 20k 00:10:07 147 128 7 11.2 / 05:21
Run 26k 00:34:35 142 124 5 11 / 05:26
Run 28k 00:09:51 88 76 4 11.08 / 05:24
Run 32k 00:21:57 115 100 7 11.06 / 05:25
Run 34k 00:10:37 141 122 6 11.07 / 05:25
Run 40k 00:34:55 138 116 4 10.95 / 05:28
Run 42k 00:09:19 134 119 6 11.03 / 05:26
Run 00:01:05 171 150 7 11.03 / 05:26