18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Amo O'KENNEDY (#62)
Finished
GUN TIME:  10:53:35
Place
110  OF 1308
Male
98  OF 1112
18-24
6  OF 49

Swim 01:16:37 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:37:32 260 240 17 3.03 / 19:45
Swim 00:39:03 213 195 13 2.97 / 20:09

T1 00:03:26 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:03:26 77 64 7 - / -

Cycle 05:43:28 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:45:17 205 188 10 31.79 / 01:53
Cycle 58k 01:01:00 165 153 8 32.73 / 01:49
Cycle 60k 00:02:56 416 396 14 32.94 / 01:49
Cycle 84k 00:48:07 168 159 9 32.01 / 01:52
Cycle 118k 01:02:11 137 127 5 32.23 / 01:51
Cycle 120k 00:03:23 621 565 27 32.28 / 01:51
Cycle 144k 00:51:50 186 174 9 31.42 / 01:54
Cycle 177k 01:04:58 162 149 8 31.24 / 01:55
Cycle 179.8k 00:03:03 207 194 8 31.45 / 01:54
Cycle 00:00:30 160 148 8 31.44 / 01:54

T2 00:02:53 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:02:53 45 40 3 - / -

Run 03:47:04 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:18:25 228 207 12 13.02 / 04:36
Run 6k 00:09:41 273 250 10 12.8 / 04:41
Run 12k 00:34:17 303 273 10 11.53 / 05:12
Run 14k 00:09:42 201 176 8 11.64 / 05:09
Run 18k 00:21:06 160 138 7 11.57 / 05:10
Run 20k 00:10:07 151 131 8 11.6 / 05:10
Run 26k 00:34:53 158 138 7 11.27 / 05:19
Run 28k 00:10:22 159 139 9 11.29 / 05:18
Run 32k 00:23:03 178 151 10 11.17 / 05:22
Run 34k 00:10:32 123 105 5 11.18 / 05:21
Run 40k 00:34:09 114 94 3 11.08 / 05:24
Run 42k 00:09:38 183 162 8 11.14 / 05:23
Run 00:00:51 152 132 6 11.15 / 05:22