18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paula HERON (#605)
Finished
GUN TIME:  15:17:15
Place
1201  OF 1308
Female
170  OF 196
30-34
41  OF 49

Swim 01:40:14 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:46:37 986 115 27 2.44 / 24:32
Swim 00:53:35 966 116 27 2.27 / 26:22

T1 00:12:18 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:12:18 1092 148 40 - / -

Cycle 07:26:52 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 01:00:59 1261 182 46 23.6 / 02:32
Cycle 58k 01:22:03 1246 172 44 24.32 / 02:28
Cycle 60k 00:03:34 1141 148 40 24.54 / 02:26
Cycle 84k 01:01:11 1164 150 39 24.24 / 02:28
Cycle 118k 01:20:53 1186 155 40 24.51 / 02:26
Cycle 120k 00:08:01 1271 188 46 24.25 / 02:28
Cycle 144k 01:01:27 1003 122 32 24.11 / 02:29
Cycle 177k 01:23:40 1145 151 40 24.02 / 02:29
Cycle 179.8k 00:04:02 1192 166 42 24.18 / 02:28
Cycle 00:00:49 1217 161 43 24.16 / 02:28

T2 00:10:12 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:10:12 954 138 36 - / -

Run 05:47:32 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:24:59 1120 156 40 9.6 / 06:14
Run 6k 00:11:55 980 127 34 9.74 / 06:09
Run 12k 00:42:39 967 140 36 9.04 / 06:37
Run 14k 00:12:26 912 133 35 9.12 / 06:34
Run 18k 00:29:54 1042 158 38 8.85 / 06:46
Run 20k 00:14:28 1071 155 37 8.79 / 06:49
Run 26k 01:05:29 1296 196 49 7.72 / 07:46
Run 28k 00:16:39 1188 178 44 7.68 / 07:48
Run 32k 00:34:34 1108 166 40 7.58 / 07:54
Run 34k 00:17:05 1165 170 40 7.54 / 07:57
Run 40k 00:57:52 1174 175 42 7.31 / 08:12
Run 42k 00:17:51 1234 182 47 7.28 / 08:14
Run 00:01:26 1178 175 42 7.28 / 08:14