18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carla GRAHAM (#581)
Finished
GUN TIME:  13:22:29
Place
817  OF 1308
Female
89  OF 196
30-34
22  OF 49

Swim 01:31:20 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:42:40 635 61 15 2.67 / 22:27
Swim 00:48:38 686 68 17 2.49 / 24:02

T1 00:07:22 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:07:22 530 57 13 - / -

Cycle 06:48:37 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:54:20 975 90 20 26.49 / 02:15
Cycle 58k 01:11:08 837 62 11 27.72 / 02:09
Cycle 60k 00:03:22 1044 116 32 27.92 / 02:08
Cycle 84k 00:57:27 1023 110 27 27.04 / 02:13
Cycle 118k 01:15:02 961 100 23 27.08 / 02:12
Cycle 120k 00:03:33 761 76 15 27.16 / 02:12
Cycle 144k 00:59:57 894 93 19 26.58 / 02:15
Cycle 177k 01:19:19 1000 115 28 26.26 / 02:17
Cycle 179.8k 00:03:31 767 78 18 26.44 / 02:16
Cycle 00:00:43 950 95 24 26.43 / 02:16

T2 00:07:27 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:07:27 621 82 19 - / -

Run 04:47:37 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:21:59 787 91 23 10.9 / 05:29
Run 6k 00:11:51 960 122 32 10.62 / 05:38
Run 12k 00:39:10 717 93 24 9.85 / 06:05
Run 14k 00:11:19 625 82 20 9.95 / 06:01
Run 18k 00:29:02 971 149 35 9.51 / 06:18
Run 20k 00:12:39 784 112 25 9.51 / 06:18
Run 26k 00:44:50 764 112 27 9.12 / 06:34
Run 28k 00:13:26 811 121 31 9.1 / 06:35
Run 32k 00:31:19 925 134 34 8.89 / 06:44
Run 34k 00:12:33 549 69 15 8.93 / 06:43
Run 40k 00:45:30 734 100 25 8.76 / 06:50
Run 42k 00:12:36 787 103 27 8.79 / 06:49
Run 00:01:04 779 109 29 8.8 / 06:48