18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jeremy VAN ZYL (#556)
Finished
GUN TIME:  14:04:21
Place
1014  OF 1308
Male
888  OF 1112
30-34
181  OF 226

Swim 01:52:00 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:49:59 1101 968 203 2.28 / 26:18
Swim 01:01:59 1154 1006 211 2.03 / 29:28

T1 00:09:20 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:20 775 683 142 - / -

Cycle 06:23:51 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:04 787 724 160 27.65 / 02:10
Cycle 58k 01:07:48 580 545 132 29.02 / 02:04
Cycle 60k 00:02:50 264 252 51 29.32 / 02:02
Cycle 84k 00:54:38 799 735 160 28.4 / 02:06
Cycle 118k 01:09:29 604 566 120 28.67 / 02:05
Cycle 120k 00:03:48 900 788 158 28.71 / 02:05
Cycle 144k 00:56:00 536 492 101 28.16 / 02:07
Cycle 177k 01:13:26 670 615 138 27.93 / 02:08
Cycle 179.8k 00:03:09 296 280 63 28.13 / 02:07
Cycle 00:00:26 651 606 137 28.13 / 02:07

T2 00:03:49 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:49 139 119 23 - / -

Run 05:35:14 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:43 900 791 161 10.55 / 05:40
Run 6k 00:11:40 908 798 157 10.45 / 05:44
Run 12k 00:45:19 1081 924 189 9.02 / 06:38
Run 14k 00:13:02 1029 871 170 9.04 / 06:37
Run 18k 00:29:05 978 828 162 8.85 / 06:46
Run 20k 00:13:39 962 819 160 8.84 / 06:46
Run 26k 00:52:31 1100 934 196 8.29 / 07:14
Run 28k 00:16:30 1177 1003 202 8.2 / 07:18
Run 32k 00:37:17 1212 1032 210 7.93 / 07:33
Run 34k 00:16:37 1136 971 197 7.88 / 07:36
Run 40k 01:00:34 1224 1046 207 7.51 / 07:58
Run 42k 00:14:56 1087 928 187 7.54 / 07:57
Run 00:01:02 1141 975 198 7.55 / 07:56