18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig BANKS (#553)
Finished
GUN TIME:  15:35:33
Place
1235  OF 1308
Male
1062  OF 1112
30-34
215  OF 226

Swim 01:35:45 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:37 869 773 171 2.49 / 24:00
Swim 00:50:07 837 748 165 2.38 / 25:12

T1 00:06:18 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:18 394 350 78 - / -

Cycle 07:35:11 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:59:49 1236 1063 219 24.07 / 02:29
Cycle 58k 01:19:36 1211 1051 220 24.95 / 02:24
Cycle 60k 00:03:22 1040 925 191 25.2 / 02:22
Cycle 84k 01:05:36 1265 1082 223 24.17 / 02:28
Cycle 118k 01:21:15 1192 1037 212 24.43 / 02:27
Cycle 120k 00:04:35 1065 922 190 24.46 / 02:27
Cycle 144k 01:07:56 1249 1062 217 23.84 / 02:30
Cycle 177k 01:28:28 1241 1068 217 23.55 / 02:32
Cycle 179.8k 00:03:43 1004 880 185 23.73 / 02:31
Cycle 00:00:38 1249 1075 220 23.72 / 02:31

T2 00:08:37 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:37 780 670 130 - / -

Run 06:09:35 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:28:18 1237 1055 215 8.47 / 07:04
Run 6k 00:13:06 1162 996 204 8.69 / 06:54
Run 12k 00:49:49 1198 1016 207 7.88 / 07:36
Run 14k 00:15:25 1238 1054 215 7.87 / 07:37
Run 18k 00:33:15 1200 1020 208 7.71 / 07:46
Run 20k 00:16:30 1214 1034 217 7.66 / 07:49
Run 26k 00:58:57 1254 1063 218 7.23 / 08:17
Run 28k 00:17:00 1204 1023 209 7.22 / 08:18
Run 32k 00:38:28 1248 1059 218 7.08 / 08:28
Run 34k 00:19:08 1259 1066 214 7.03 / 08:32
Run 40k 01:01:00 1229 1047 208 6.83 / 08:46
Run 42k 00:17:16 1212 1036 209 6.83 / 08:46
Run 00:01:04 1244 1057 214 6.85 / 08:45