18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stuart MAC GREGOR (#550)
Finished
GUN TIME:  14:09:23
Place
1022  OF 1308
Male
895  OF 1112
30-34
182  OF 226

Swim 01:39:18 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:43 886 787 175 2.49 / 24:03
Swim 00:53:34 949 837 180 2.29 / 26:08

T1 00:10:09 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:09 878 766 159 - / -

Cycle 06:41:01 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:38 394 372 87 30.22 / 01:59
Cycle 58k 01:06:47 513 486 118 30.4 / 01:58
Cycle 60k 00:03:00 524 499 104 30.64 / 01:57
Cycle 84k 00:53:34 693 641 138 29.46 / 02:02
Cycle 118k 01:15:14 975 871 182 28.74 / 02:05
Cycle 120k 00:03:20 567 518 101 28.83 / 02:04
Cycle 144k 01:01:43 1015 891 181 27.74 / 02:09
Cycle 177k 01:25:09 1176 1022 206 26.77 / 02:14
Cycle 179.8k 00:03:38 920 819 174 26.95 / 02:13
Cycle 00:00:44 855 780 165 26.93 / 02:13

T2 00:10:55 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:55 1010 861 170 - / -

Run 05:27:52 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:47 1029 898 179 10.09 / 05:56
Run 6k 00:12:22 1059 919 187 9.94 / 06:01
Run 12k 00:44:23 1047 896 180 8.93 / 06:42
Run 14k 00:12:56 1009 853 163 8.97 / 06:40
Run 18k 00:28:25 923 788 153 8.85 / 06:46
Run 20k 00:13:19 910 778 152 8.86 / 06:46
Run 26k 00:46:44 841 710 143 8.56 / 07:00
Run 28k 00:14:13 929 793 163 8.55 / 07:00
Run 32k 00:37:22 1220 1039 211 8.21 / 07:18
Run 34k 00:18:57 1254 1061 212 8.07 / 07:25
Run 40k 00:57:28 1164 991 196 7.73 / 07:45
Run 42k 00:16:30 1186 1012 205 7.71 / 07:46
Run 00:01:09 1100 939 188 7.72 / 07:46