18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Theunis HANEKOM (#549)
Finished
GUN TIME:  13:39:42
Place
899  OF 1308
Male
797  OF 1112
30-34
164  OF 226

Swim 01:24:11 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:56 476 438 102 2.78 / 21:33
Swim 00:43:14 417 383 92 2.7 / 22:09

T1 00:07:36 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:36 552 493 101 - / -

Cycle 06:53:41 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:54:38 998 903 186 26.35 / 02:16
Cycle 58k 01:13:24 973 884 182 27.17 / 02:12
Cycle 60k 00:03:12 874 796 162 27.42 / 02:11
Cycle 84k 00:55:59 920 836 177 26.9 / 02:13
Cycle 118k 01:15:03 962 862 179 26.98 / 02:13
Cycle 120k 00:04:35 1061 919 189 26.96 / 02:13
Cycle 144k 01:02:57 1082 938 191 26.18 / 02:17
Cycle 177k 01:19:24 1002 887 180 25.94 / 02:18
Cycle 179.8k 00:03:35 861 767 163 26.12 / 02:17
Cycle 00:00:41 997 891 182 26.1 / 02:17

T2 00:08:24 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:24 752 651 125 - / -

Run 05:05:43 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:23 850 749 152 10.71 / 05:35
Run 6k 00:11:38 899 789 154 10.57 / 05:40
Run 12k 00:43:13 992 847 175 9.31 / 06:26
Run 14k 00:11:51 762 658 120 9.42 / 06:22
Run 18k 00:28:47 955 812 157 9.15 / 06:33
Run 20k 00:13:15 895 765 149 9.14 / 06:33
Run 26k 00:46:44 843 712 144 8.76 / 06:50
Run 28k 00:14:04 908 775 157 8.74 / 06:51
Run 32k 00:32:40 992 847 174 8.54 / 07:01
Run 34k 00:14:21 899 774 161 8.53 / 07:02
Run 40k 00:52:01 1029 881 178 8.24 / 07:16
Run 42k 00:13:23 915 783 158 8.27 / 07:15
Run 00:01:06 949 814 166 8.28 / 07:14