18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gareth BOWN (#543)
Finished
GUN TIME:  13:37:53
Place
890  OF 1308
Male
789  OF 1112
30-34
163  OF 226

Swim 01:52:01 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:52:30 1179 1023 213 2.17 / 27:37
Swim 00:59:30 1155 1007 212 2.03 / 29:28

T1 00:14:02 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:14:02 1198 1024 208 - / -

Cycle 06:55:56 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 01:03:58 1287 1093 224 22.5 / 02:39
Cycle 58k 01:15:21 1073 961 204 24.97 / 02:24
Cycle 60k 00:03:22 1041 926 192 25.21 / 02:22
Cycle 84k 00:59:00 1097 969 197 24.97 / 02:24
Cycle 118k 01:13:58 895 815 172 25.67 / 02:20
Cycle 120k 00:04:27 1047 909 187 25.69 / 02:20
Cycle 144k 00:58:04 724 658 133 25.53 / 02:20
Cycle 177k 01:13:23 665 611 136 25.79 / 02:19
Cycle 179.8k 00:03:28 702 630 134 25.98 / 02:18
Cycle 00:00:41 1021 912 189 25.96 / 02:18

T2 00:07:01 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:01 563 495 95 - / -

Run 04:28:48 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:44 752 665 133 11.04 / 05:26
Run 6k 00:13:03 1156 991 202 10.34 / 05:48
Run 12k 00:42:08 934 804 159 9.35 / 06:24
Run 14k 00:11:06 568 499 89 9.53 / 06:17
Run 18k 00:24:53 540 472 88 9.55 / 06:16
Run 20k 00:12:00 612 531 99 9.59 / 06:15
Run 26k 00:39:58 448 381 75 9.45 / 06:20
Run 28k 00:12:37 639 552 98 9.45 / 06:20
Run 32k 00:25:45 404 353 74 9.43 / 06:21
Run 34k 00:11:57 407 354 72 9.47 / 06:20
Run 40k 00:40:31 422 362 83 9.37 / 06:23
Run 42k 00:11:48 647 568 119 9.41 / 06:22
Run 00:01:01 580 503 101 9.41 / 06:22