18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Leo O'CONNOR (#542)
Finished
GUN TIME:  15:15:49
Place
1196  OF 1308
Male
1027  OF 1112
30-34
207  OF 226

Swim 01:23:55 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:39:33 376 346 84 2.88 / 20:49
Swim 00:44:21 406 373 91 2.71 / 22:05

T1 00:04:50 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:50 208 185 40 - / -

Cycle 06:54:32 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:57:53 1178 1031 212 24.87 / 02:24
Cycle 58k 01:10:49 812 752 164 27.03 / 02:13
Cycle 60k 00:03:11 849 776 157 27.28 / 02:11
Cycle 84k 01:00:47 1156 1010 206 26.14 / 02:17
Cycle 118k 01:18:17 1093 962 197 26.11 / 02:17
Cycle 120k 00:03:21 589 537 106 26.23 / 02:17
Cycle 144k 01:02:13 1036 902 183 25.66 / 02:20
Cycle 177k 01:13:24 667 612 137 25.89 / 02:19
Cycle 179.8k 00:03:35 853 760 162 26.07 / 02:18
Cycle 00:00:48 1007 899 186 26.05 / 02:18

T2 00:10:31 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:31 979 835 165 - / -

Run 06:41:53 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:53 778 688 138 10.95 / 05:28
Run 6k 00:11:29 853 751 145 10.77 / 05:34
Run 12k 00:40:05 798 693 128 9.79 / 06:07
Run 14k 00:13:04 1038 879 171 9.69 / 06:11
Run 18k 00:38:18 1277 1084 220 8.64 / 06:56
Run 20k 00:18:00 1260 1069 221 8.39 / 07:08
Run 26k 01:08:41 1302 1106 226 7.37 / 08:08
Run 28k 00:16:12 1160 988 200 7.37 / 08:08
Run 32k 00:40:54 1277 1084 220 7.14 / 08:24
Run 34k 00:20:30 1288 1092 223 7.05 / 08:30
Run 40k 01:21:28 1306 1110 226 6.47 / 09:16
Run 42k 00:29:23 1305 1109 226 6.29 / 09:31
Run 00:01:39 1292 1098 223 6.3 / 09:31