18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kurt HERMAN (#540)
Finished
GUN TIME:  12:01:27
Place
383  OF 1308
Male
351  OF 1112
30-34
73  OF 226

Swim 01:22:55 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:12 415 381 90 2.83 / 21:09
Swim 00:42:41 374 343 84 2.74 / 21:49

T1 00:08:01 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:01 610 544 111 - / -

Cycle 06:00:52 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:12 348 327 78 30.5 / 01:58
Cycle 58k 01:06:08 456 432 106 30.69 / 01:57
Cycle 60k 00:02:56 415 395 80 30.94 / 01:56
Cycle 84k 00:49:45 296 277 58 30.34 / 01:58
Cycle 118k 01:03:36 201 187 37 30.81 / 01:56
Cycle 120k 00:02:54 134 127 22 30.94 / 01:56
Cycle 144k 00:54:01 347 327 70 30.13 / 01:59
Cycle 177k 01:10:24 445 416 90 29.73 / 02:01
Cycle 179.8k 00:03:00 172 162 33 29.95 / 02:00
Cycle 00:00:44 318 299 70 29.92 / 02:00

T2 00:07:47 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:47 674 582 112 - / -

Run 04:21:44 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:18 685 614 123 11.26 / 05:19
Run 6k 00:10:20 453 410 74 11.36 / 05:16
Run 12k 00:39:25 741 645 121 10.12 / 05:55
Run 14k 00:11:17 613 536 96 10.19 / 05:53
Run 18k 00:24:59 556 485 90 10.05 / 05:58
Run 20k 00:11:21 431 375 72 10.1 / 05:56
Run 26k 00:40:55 509 430 85 9.76 / 06:08
Run 28k 00:11:07 293 251 50 9.83 / 06:06
Run 32k 00:26:02 431 376 79 9.74 / 06:09
Run 34k 00:12:07 439 385 80 9.75 / 06:08
Run 40k 00:41:01 453 391 86 9.59 / 06:15
Run 42k 00:10:43 374 330 71 9.66 / 06:12
Run 00:00:52 476 411 84 9.67 / 06:12