18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Waldemar STROEBEL (#538)
Finished
GUN TIME:  12:26:53
Place
501  OF 1308
Male
457  OF 1112
30-34
101  OF 226

Swim 01:14:28 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:15 192 177 37 3.14 / 19:05
Swim 00:38:12 161 150 28 3.06 / 19:35

T1 00:06:47 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:47 455 406 84 - / -

Cycle 06:14:10 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:00 423 399 93 29.99 / 02:00
Cycle 58k 01:05:52 437 413 101 30.55 / 01:57
Cycle 60k 00:03:00 514 489 102 30.78 / 01:56
Cycle 84k 00:51:58 516 481 104 29.83 / 02:00
Cycle 118k 01:10:48 719 670 142 29.53 / 02:01
Cycle 120k 00:03:12 438 409 83 29.63 / 02:01
Cycle 144k 00:55:55 530 486 99 28.9 / 02:04
Cycle 177k 01:11:03 495 463 101 28.7 / 02:05
Cycle 179.8k 00:03:17 448 416 94 28.89 / 02:04
Cycle 00:00:51 505 476 110 28.86 / 02:04

T2 00:07:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:41 653 564 109 - / -

Run 04:43:40 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:18:42 260 236 49 12.83 / 04:40
Run 6k 00:10:07 382 347 65 12.47 / 04:48
Run 12k 00:40:07 802 695 129 10.43 / 05:44
Run 14k 00:13:06 1046 887 173 10.22 / 05:51
Run 18k 00:27:36 843 727 145 9.84 / 06:05
Run 20k 00:12:30 743 639 123 9.81 / 06:06
Run 26k 00:43:37 691 589 111 9.4 / 06:22
Run 28k 00:13:44 860 731 144 9.35 / 06:25
Run 32k 00:27:19 567 486 99 9.27 / 06:28
Run 34k 00:13:45 794 684 143 9.23 / 06:29
Run 40k 00:47:16 836 718 149 8.95 / 06:42
Run 42k 00:14:07 1012 868 178 8.92 / 06:43
Run 00:01:26 732 632 129 8.92 / 06:43