18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

James GIBBS (#536)
Finished
GUN TIME:  11:47:21
Place
291  OF 1308
Male
265  OF 1112
30-34
58  OF 226

Swim 01:10:58 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:33:32 76 71 13 3.39 / 17:39
Swim 00:37:25 104 96 17 3.21 / 18:40

T1 00:07:27 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:27 538 479 100 - / -

Cycle 05:58:14 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:02 193 176 37 31.96 / 01:52
Cycle 58k 01:02:02 209 195 42 32.48 / 01:50
Cycle 60k 00:02:45 165 159 33 32.76 / 01:49
Cycle 84k 00:49:35 273 257 53 31.59 / 01:53
Cycle 118k 01:05:51 338 318 65 31.41 / 01:54
Cycle 120k 00:02:55 147 139 28 31.53 / 01:54
Cycle 144k 00:55:28 480 445 95 30.44 / 01:58
Cycle 177k 01:10:44 477 447 95 29.95 / 02:00
Cycle 179.8k 00:03:03 205 192 38 30.16 / 01:59
Cycle 00:00:34 282 265 59 30.14 / 01:59

T2 00:06:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:41 510 450 87 - / -

Run 04:23:54 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:04 632 570 109 11.38 / 05:16
Run 6k 00:10:38 559 499 87 11.34 / 05:17
Run 12k 00:36:20 463 409 75 10.57 / 05:40
Run 14k 00:10:49 480 428 81 10.64 / 05:38
Run 18k 00:24:08 449 392 72 10.47 / 05:43
Run 20k 00:11:45 544 476 91 10.44 / 05:44
Run 26k 00:44:22 734 627 120 9.79 / 06:07
Run 28k 00:12:10 530 460 86 9.79 / 06:07
Run 32k 00:30:56 898 768 160 9.48 / 06:19
Run 34k 00:11:32 326 284 56 9.53 / 06:17
Run 40k 00:38:14 306 267 64 9.51 / 06:18
Run 42k 00:10:42 369 325 69 9.58 / 06:15
Run 00:00:56 512 444 91 9.59 / 06:15