18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Wayne DE LANGE (#534)
Finished
GUN TIME:  14:01:50
Place
1004  OF 1308
Male
881  OF 1112
30-34
179  OF 226

Swim 01:57:56 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:54:02 1211 1049 217 2.1 / 28:26
Swim 01:03:52 1218 1051 218 1.93 / 31:02

T1 00:09:00 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:00 732 650 130 - / -

Cycle 06:41:16 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:53:59 950 863 179 26.67 / 02:14
Cycle 58k 01:11:11 841 779 168 27.79 / 02:09
Cycle 60k 00:03:02 583 552 115 28.06 / 02:08
Cycle 84k 00:54:43 806 742 161 27.54 / 02:10
Cycle 118k 01:13:02 849 777 162 27.65 / 02:10
Cycle 120k 00:04:56 1136 978 202 27.58 / 02:10
Cycle 144k 00:59:27 857 772 154 26.95 / 02:13
Cycle 177k 01:16:25 859 772 159 26.75 / 02:14
Cycle 179.8k 00:03:35 837 747 158 26.93 / 02:13
Cycle 00:00:43 859 784 166 26.91 / 02:13

T2 00:16:37 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:16:37 1262 1071 220 - / -

Run 04:56:54 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:47 908 798 164 10.52 / 05:41
Run 6k 00:11:21 815 717 135 10.53 / 05:41
Run 12k 00:41:06 875 756 146 9.56 / 06:16
Run 14k 00:12:00 805 691 127 9.62 / 06:14
Run 18k 00:26:35 736 634 115 9.48 / 06:19
Run 20k 00:13:55 1000 854 173 9.38 / 06:23
Run 26k 00:43:16 678 577 107 9.11 / 06:34
Run 28k 00:14:52 1027 877 177 9.03 / 06:38
Run 32k 00:30:34 861 736 155 8.86 / 06:46
Run 34k 00:14:35 928 798 164 8.82 / 06:48
Run 40k 00:53:18 1069 913 183 8.43 / 07:06
Run 42k 00:11:27 559 490 108 8.51 / 07:02
Run 00:00:51 861 740 149 8.52 / 07:02