18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dale QUAKER (#532)
Finished
GUN TIME:  16:12:50
Place
1279  OF 1308
Male
1092  OF 1112
30-34
222  OF 226

Swim 01:54:33 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:54:03 1212 1050 218 2.1 / 28:27
Swim 01:00:28 1185 1029 215 1.99 / 30:08

T1 00:07:16 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:16 518 463 97 - / -

Cycle 07:01:32 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:39 841 771 168 27.34 / 02:11
Cycle 58k 01:12:24 913 839 178 27.82 / 02:09
Cycle 60k 00:02:58 481 459 96 28.1 / 02:08
Cycle 84k 00:59:28 1117 983 199 26.87 / 02:13
Cycle 118k 01:19:58 1156 1010 206 26.46 / 02:16
Cycle 120k 00:03:33 764 688 133 26.55 / 02:15
Cycle 144k 01:02:59 1087 942 193 25.85 / 02:19
Cycle 177k 01:22:33 1118 976 195 25.48 / 02:21
Cycle 179.8k 00:03:56 1160 1000 202 25.64 / 02:20
Cycle 00:00:51 1068 951 197 25.62 / 02:20

T2 00:19:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:19:35 1294 1100 224 - / -

Run 06:49:47 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:25:43 1169 1000 205 9.32 / 06:25
Run 6k 00:15:04 1263 1074 221 8.81 / 06:48
Run 12k 00:54:40 1274 1080 219 7.53 / 07:57
Run 14k 00:15:15 1230 1047 213 7.58 / 07:54
Run 18k 00:36:27 1254 1064 215 7.33 / 08:10
Run 20k 00:19:26 1286 1093 222 7.19 / 08:20
Run 26k 01:06:55 1299 1103 225 6.67 / 08:59
Run 28k 00:18:42 1269 1076 218 6.65 / 09:00
Run 32k 00:45:39 1299 1103 225 6.44 / 09:18
Run 34k 00:20:15 1281 1086 221 6.4 / 09:21
Run 40k 01:08:43 1284 1090 220 6.2 / 09:40
Run 42k 00:20:41 1288 1094 223 6.17 / 09:42
Run 00:01:58 1301 1106 225 6.17 / 09:42