18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephan GOUWS (#531)
Finished
GUN TIME:  12:05:35
Place
400  OF 1308
Male
366  OF 1112
30-34
76  OF 226

Swim 01:34:35 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:51 899 798 176 2.48 / 24:08
Swim 00:48:43 785 710 155 2.41 / 24:53

T1 00:04:14 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:14 148 131 25 - / -

Cycle 05:57:14 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:49 183 166 34 32.11 / 01:52
Cycle 58k 01:03:11 269 254 57 32.2 / 01:51
Cycle 60k 00:02:49 248 237 46 32.46 / 01:50
Cycle 84k 00:52:22 561 523 115 30.86 / 01:56
Cycle 118k 01:02:47 163 150 28 31.31 / 01:54
Cycle 120k 00:05:33 1181 1015 208 31.07 / 01:55
Cycle 144k 00:53:10 268 253 56 30.33 / 01:58
Cycle 177k 01:08:32 323 305 67 30.04 / 01:59
Cycle 179.8k 00:03:08 276 260 56 30.25 / 01:58
Cycle 00:00:39 271 254 54 30.23 / 01:59

T2 00:04:20 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:20 185 161 33 - / -

Run 04:25:05 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:02 459 417 78 11.97 / 05:00
Run 6k 00:10:25 478 433 79 11.81 / 05:04
Run 12k 00:42:35 960 824 166 9.85 / 06:05
Run 14k 00:10:39 427 380 71 10.02 / 05:58
Run 18k 00:25:17 586 512 96 9.9 / 06:03
Run 20k 00:11:14 402 349 67 9.97 / 06:00
Run 26k 00:45:08 775 660 130 9.42 / 06:21
Run 28k 00:11:38 408 349 69 9.48 / 06:19
Run 32k 00:26:01 430 375 78 9.44 / 06:20
Run 34k 00:12:10 454 398 86 9.47 / 06:20
Run 40k 00:40:20 408 351 81 9.38 / 06:23
Run 42k 00:08:34 33 29 6 9.53 / 06:17
Run 00:00:44 535 465 97 9.55 / 06:16