18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Spurgeon FLEMINGTON (#530)
Finished
GUN TIME:  11:57:23
Place
359  OF 1308
Male
330  OF 1112
30-34
66  OF 226

Swim 01:20:16 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:31 318 293 73 2.95 / 20:16
Swim 00:41:44 310 284 69 2.84 / 21:07

T1 00:05:00 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:00 224 199 45 - / -

Cycle 06:04:08 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:07 258 240 57 31.22 / 01:55
Cycle 58k 01:03:19 276 261 59 31.79 / 01:53
Cycle 60k 00:02:54 367 349 72 32.03 / 01:52
Cycle 84k 00:51:02 413 386 84 30.83 / 01:56
Cycle 118k 01:06:09 353 333 66 30.83 / 01:56
Cycle 120k 00:02:55 150 142 31 30.95 / 01:56
Cycle 144k 00:52:02 202 190 37 30.35 / 01:58
Cycle 177k 01:15:29 810 735 155 29.48 / 02:02
Cycle 179.8k 00:03:17 432 402 88 29.68 / 02:01
Cycle 00:00:41 354 334 76 29.65 / 02:01

T2 00:05:27 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:27 330 288 57 - / -

Run 04:22:25 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:44 578 521 99 11.57 / 05:11
Run 6k 00:10:45 612 545 96 11.42 / 05:15
Run 12k 00:36:24 469 414 77 10.59 / 05:39
Run 14k 00:11:04 563 495 88 10.63 / 05:38
Run 18k 00:24:24 482 419 77 10.44 / 05:44
Run 20k 00:11:36 505 440 84 10.42 / 05:45
Run 26k 00:43:10 671 571 106 9.85 / 06:05
Run 28k 00:14:35 991 846 170 9.71 / 06:10
Run 32k 00:26:39 485 424 89 9.62 / 06:14
Run 34k 00:12:39 570 499 101 9.61 / 06:14
Run 40k 00:38:12 303 265 63 9.58 / 06:15
Run 42k 00:10:59 440 387 81 9.63 / 06:13
Run 00:00:58 489 424 87 9.64 / 06:13