18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Graeme VAN DER NEST (#529)
Finished
GUN TIME:  11:47:24
Place
292  OF 1308
Male
266  OF 1112
30-34
59  OF 226

Swim 01:19:22 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:39:03 346 318 79 2.91 / 20:33
Swim 00:40:17 269 248 61 2.87 / 20:53

T1 00:07:51 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:51 587 525 107 - / -

Cycle 05:56:36 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:35 220 203 44 31.58 / 01:53
Cycle 58k 01:02:49 243 228 51 32.09 / 01:52
Cycle 60k 00:02:50 283 270 54 32.34 / 01:51
Cycle 84k 00:48:47 209 195 39 31.47 / 01:54
Cycle 118k 01:04:35 250 234 47 31.5 / 01:54
Cycle 120k 00:02:56 157 149 33 31.62 / 01:53
Cycle 144k 00:54:54 430 400 84 30.57 / 01:57
Cycle 177k 01:10:08 425 397 85 30.1 / 01:59
Cycle 179.8k 00:03:10 323 305 69 30.3 / 01:58
Cycle 00:00:38 259 242 49 30.28 / 01:58

T2 00:11:32 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:32 1059 903 177 - / -

Run 04:11:57 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:18:49 281 254 50 12.75 / 04:42
Run 6k 00:09:49 313 284 50 12.55 / 04:46
Run 12k 00:35:22 372 331 62 11.24 / 05:20
Run 14k 00:10:56 524 464 86 11.19 / 05:21
Run 18k 00:24:03 439 384 69 10.89 / 05:30
Run 20k 00:11:33 492 429 82 10.84 / 05:31
Run 26k 00:38:53 374 319 62 10.43 / 05:45
Run 28k 00:11:23 350 296 56 10.43 / 05:44
Run 32k 00:25:06 357 308 60 10.31 / 05:48
Run 34k 00:12:06 433 380 79 10.29 / 05:49
Run 40k 00:42:05 521 450 95 9.98 / 06:00
Run 42k 00:10:40 363 319 68 10.03 / 05:58
Run 00:00:55 373 322 67 10.04 / 05:58