18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carel BEZUIDENHOUD (#528)
Finished
GUN TIME:  13:29:11
Place
850  OF 1308
Male
758  OF 1112
30-34
160  OF 226

Swim 01:36:10 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:40 882 784 173 2.49 / 24:02
Swim 00:50:28 854 764 167 2.37 / 25:18

T1 00:14:46 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:14:46 1223 1041 213 - / -

Cycle 06:18:00 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:10 346 326 77 30.52 / 01:57
Cycle 58k 01:04:13 324 307 79 31.23 / 01:55
Cycle 60k 00:02:48 226 216 41 31.51 / 01:54
Cycle 84k 00:49:32 269 253 52 30.77 / 01:56
Cycle 118k 01:09:57 645 603 127 30.28 / 01:58
Cycle 120k 00:06:25 1234 1051 216 29.97 / 02:00
Cycle 144k 00:58:54 815 733 145 28.88 / 02:04
Cycle 177k 01:14:31 734 668 147 28.42 / 02:06
Cycle 179.8k 00:03:34 832 742 156 28.59 / 02:05
Cycle 00:00:43 562 528 121 28.57 / 02:06

T2 00:09:40 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:40 902 775 157 - / -

Run 05:10:28 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:02 1050 912 182 9.98 / 06:00
Run 6k 00:12:05 1014 883 176 9.95 / 06:01
Run 12k 00:43:27 1007 861 176 9.04 / 06:38
Run 14k 00:13:49 1130 959 190 8.98 / 06:40
Run 18k 00:29:54 1043 885 177 8.75 / 06:51
Run 20k 00:15:41 1171 999 210 8.62 / 06:57
Run 26k 00:47:51 908 768 157 8.34 / 07:11
Run 28k 00:16:05 1147 978 195 8.27 / 07:15
Run 32k 00:29:26 770 654 136 8.25 / 07:16
Run 34k 00:15:30 1044 890 182 8.22 / 07:17
Run 40k 00:47:54 861 739 155 8.1 / 07:24
Run 42k 00:13:24 920 788 161 8.14 / 07:22
Run 00:01:00 993 851 172 8.15 / 07:21