18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Myles WILSON (#524)
Finished
GUN TIME:  12:25:40
Place
488  OF 1308
Male
445  OF 1112
30-34
97  OF 226

Swim 01:12:06 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:57 145 133 27 3.26 / 18:23
Swim 00:37:07 115 106 19 3.16 / 18:58

T1 00:05:18 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:18 264 235 54 - / -

Cycle 06:08:22 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:03 338 318 75 30.59 / 01:57
Cycle 58k 01:03:57 309 292 72 31.34 / 01:54
Cycle 60k 00:03:04 656 615 127 31.54 / 01:54
Cycle 84k 00:53:44 709 655 141 30.01 / 01:59
Cycle 118k 01:07:55 487 455 96 30.02 / 01:59
Cycle 120k 00:03:23 619 563 115 30.09 / 01:59
Cycle 144k 00:56:19 567 520 108 29.22 / 02:03
Cycle 177k 01:08:51 341 320 69 29.13 / 02:03
Cycle 179.8k 00:03:06 253 237 48 29.34 / 02:02
Cycle 00:00:45 420 395 91 29.31 / 02:02

T2 00:06:27 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:27 477 421 84 - / -

Run 04:53:19 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:24:20 1077 927 188 9.85 / 06:05
Run 6k 00:13:17 1178 1010 206 9.56 / 06:16
Run 12k 00:39:37 749 653 123 9.31 / 06:26
Run 14k 00:12:00 806 692 128 9.4 / 06:22
Run 18k 00:28:27 929 792 154 9.16 / 06:32
Run 20k 00:13:48 980 835 166 9.11 / 06:34
Run 26k 00:42:33 622 527 100 8.95 / 06:41
Run 28k 00:13:09 758 648 122 8.96 / 06:41
Run 32k 00:29:36 785 668 138 8.84 / 06:46
Run 34k 00:14:46 951 817 165 8.8 / 06:49
Run 40k 00:49:25 929 798 165 8.53 / 07:01
Run 42k 00:11:04 463 405 88 8.62 / 06:57
Run 00:01:00 819 704 142 8.63 / 06:57