18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ross MC WILLIAMS (#522)
Finished
GUN TIME:  13:19:23
Place
793  OF 1308
Male
712  OF 1112
30-34
153  OF 226

Swim 01:26:53 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:56 572 522 122 2.71 / 22:04
Swim 00:44:56 540 495 118 2.62 / 22:52

T1 00:14:31 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:14:31 1216 1036 210 - / -

Cycle 06:16:43 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:15 537 504 120 29.23 / 02:03
Cycle 58k 01:09:00 675 632 147 29.42 / 02:02
Cycle 60k 00:02:54 384 366 78 29.7 / 02:01
Cycle 84k 00:52:24 564 525 116 29.02 / 02:04
Cycle 118k 01:10:05 658 615 130 29.04 / 02:03
Cycle 120k 00:03:12 440 411 84 29.15 / 02:03
Cycle 144k 00:55:57 533 489 100 28.52 / 02:06
Cycle 177k 01:09:44 398 373 79 28.49 / 02:06
Cycle 179.8k 00:03:16 422 393 83 28.69 / 02:05
Cycle 00:00:43 541 509 117 28.66 / 02:05

T2 00:11:06 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:11:06 1023 870 172 - / -

Run 05:10:03 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:22 847 747 151 10.72 / 05:35
Run 6k 00:12:13 1031 895 180 10.4 / 05:46
Run 12k 00:45:49 1089 929 191 8.94 / 06:42
Run 14k 00:13:26 1082 918 180 8.94 / 06:42
Run 18k 00:29:44 1031 875 176 8.73 / 06:52
Run 20k 00:13:55 999 853 172 8.72 / 06:52
Run 26k 00:47:30 887 750 155 8.42 / 07:07
Run 28k 00:13:45 867 737 147 8.44 / 07:06
Run 32k 00:30:33 860 735 154 8.36 / 07:10
Run 34k 00:14:50 964 829 170 8.34 / 07:11
Run 40k 00:50:03 956 821 170 8.15 / 07:21
Run 42k 00:14:36 1055 899 183 8.15 / 07:21
Run 00:01:00 987 846 171 8.16 / 07:20