18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig RENSBURG (#521)
Finished
GUN TIME:  13:16:33
Place
771  OF 1308
Male
694  OF 1112
30-34
150  OF 226

Swim 01:32:09 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:43 718 646 139 2.6 / 23:00
Swim 00:48:24 712 641 142 2.47 / 24:15

T1 00:07:13 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:13 507 453 94 - / -

Cycle 06:49:43 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:54:38 997 902 185 26.35 / 02:16
Cycle 58k 01:14:04 1014 919 193 27.03 / 02:13
Cycle 60k 00:03:29 1112 979 206 27.22 / 02:12
Cycle 84k 00:57:03 1000 898 182 26.62 / 02:15
Cycle 118k 01:13:03 851 779 163 26.98 / 02:13
Cycle 120k 00:03:39 825 732 141 27.06 / 02:13
Cycle 144k 01:00:11 911 815 164 26.47 / 02:15
Cycle 177k 01:19:04 988 875 179 26.19 / 02:17
Cycle 179.8k 00:03:30 743 667 142 26.38 / 02:16
Cycle 00:00:47 961 864 177 26.35 / 02:16

T2 00:05:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:35 353 311 63 - / -

Run 04:41:47 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:02 797 704 143 10.88 / 05:30
Run 6k 00:12:13 1034 897 181 10.49 / 05:42
Run 12k 00:41:08 878 759 148 9.54 / 06:17
Run 14k 00:11:49 755 652 117 9.62 / 06:14
Run 18k 00:27:03 785 675 127 9.44 / 06:21
Run 20k 00:12:04 631 548 101 9.48 / 06:19
Run 26k 00:42:41 641 544 104 9.22 / 06:30
Run 28k 00:12:37 638 551 97 9.24 / 06:29
Run 32k 00:28:12 652 558 107 9.14 / 06:33
Run 34k 00:12:57 647 562 116 9.14 / 06:33
Run 40k 00:44:42 687 594 124 8.96 / 06:41
Run 42k 00:12:51 831 719 148 8.97 / 06:40
Run 00:01:08 713 614 125 8.98 / 06:40